Meniu pentru 22-02-2018, Alma2006
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:56 | |||||||||
| Covrig cu susan | 100g | 10.6 | 7.1 | - | 56.6 | - | - | - | 265 |
 | 10.6 | 7.1 | - | 56.6 | - | - | - | 265 | |
| Gustare 1, ora 16:57 | |||||||||
| Napolitana cu crema cu gust de ciocolata, fara zahar, cu fructoza, Sly Diet | 20g | 0.8 | 4.6 | 0 | 13.3 | 0 | 0 | - | 98 |
| Migdale | 15g | 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 |
| 4 | 12 | 0 | 16.6 | 1.8 | 0.2 | 0.6 | 185 | |
| Prânz, ora 16:58 | |||||||||
| Penne paste integrale, Barilla | 80g | 10 | 2 | - | 53.4 | 4.8 | 0 | 2.8 | 281 |
| Ciuperci innabusite | 100g | 2.6 | 3.2 | - | 6.8 | 1.7 | 42.5 | 1.7 | 59 |
| 12.6 | 5.2 | - | 60.2 | 6.5 | 42.5 | 4.5 | 340 | |
| Gustare 2, ora 16:57 | |||||||||
| Napolitana cu crema cu gust de ciocolata, fara zahar, cu fructoza, Sly Diet | 20g | 0.8 | 4.6 | 0 | 13.3 | 0 | 0 | - | 98 |
| Migdale | 15g | 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 |
| Grisine Torinesi, Mulino Bianco | 10g | 0.9 | 0.8 | - | 7.3 | 0.3 | 110 | 0.4 | 40 |
| 4.9 | 12.8 | 0 | 23.9 | 2.1 | 110.2 | 1 | 225 | |
| Cina, ora 17:00 | |||||||||
| Supa crema de cartofi cu fasole verde | 400g | 4.8 | 5.6 | - | 33.2 | - | - | - | 194 |
| Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
| Biscuiti cu 40%crema cacao | 36g | 2.3 | 6.9 | - | 24.3 | - | - | 11.6 | 171 |
| 9.1 | 15 | 0 | 87.4 | 0 | 0 | 11.6 | 515 | |
| Total ingerat | 41.2 (mic) |
52.1 (mult) |
0 | 244.7 (mult) |
10.4 | 152.9 |
17.7 |
1530 | |
| Norma zilnică | min:70 max:105 |
min:42.5 max:51 |
min:172.1 max:191.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1356 | |
| Total consumat | -1356 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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