Meniu pentru 22-02-2022, Elena112
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:45 | |||||||||
| Miez graham Kb | 41g | 3.1 | 1 | - | 17.5 | - | 0.7 | - | 95 |
| Unt lurpak light | 22g | 0.1 | 12.5 | - | 0.1 | - | - | - | 114 |
| Lapte semidegresat 1,5% grasime, Napolact | 130ml | 3.9 | 2 | - | 5.9 | - | - | - | 56 |
| Miere (de tei, poliflora) | 15g | 0.1 | 0 | 0 | 12.2 | 0 | 0.6 | 12 | 49 |
| Cafea Alyy | 70ml | 0.2 | 0.1 | - | 0.8 | - | - | - | 6 |
| File de porc afumat, Caroli | 56g | 11.8 | 2.2 | - | 0.6 | - | - | - | 70 |
 | 19.2 | 17.8 | 0 | 37.1 | 0 | 1.3 | 12 | 390 | |
| Prânz, ora 12:20 | |||||||||
| Paine alba, KB Toast | 23g | 1.8 | 0.8 | 0 | 11.7 | 0.3 | 69 | 0.8 | 62 |
| Ciorba de vacuta, danielaDa | 400g | 23.2 | 7.2 | 106.8 | 12 | 2.4 | 104.4 | 3.2 | 210 |
| 25 | 8 | 106.8 | 23.7 | 2.7 | 173.4 | 4 | 272 | |
| Gustare 2, ora 14:10 | |||||||||
| Expandat de orex cu ciocolata neagra lidl | 37g | 2.2 | 4.8 | - | 22.6 | - | - | - | 181 |
| Nuca Alesto | 8g | 1.2 | 5.5 | - | 0.3 | - | - | - | 57 |
| 3.4 | 10.3 | - | 22.9 | - | - | - | 238 | |
| Cina, ora 20:37 | |||||||||
| Cereale integrale Chocapic, Nestle | 55g | 4.6 | 2.6 | - | 41.9 | 3.2 | 55 | 20.4 | 211 |
| Lapte semidegresat 1,5% grasime, Napolact | 210ml | 6.3 | 3.2 | - | 9.5 | - | - | - | 91 |
| 10.9 | 5.8 | - | 51.4 | 3.2 | 55 | 20.4 | 302 | |
| Total ingerat | 58.5 (mic) |
41.9 (mult) |
106.8 | 135.1 (mic) |
5.9 | 229.7 |
36.4 |
1202 | |
| Norma zilnică | min:100 max:150 |
min:33.4 max:40.1 |
min:135.2 max:150.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1694 | |
| Total consumat | -1694 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
©2008-2024 
