Meniu pentru 22-02-2024, eliza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:27 | |||||||||
Oua umplute cu maioneza, Mihanca | 80g | 10.1 | 16 | - | 2.1 | - | - | - | 193 |
Paine alba feliata, Vel Pitar | 14g | 1.2 | 0.2 | - | 7.7 | 0.7 | 70 | 0.3 | 36 |
11.3 | 16.2 | - | 9.8 | 0.7 | 70 | 0.3 | 229 | ||
Prânz, ora 11:26 | |||||||||
Pulpa de curcan cu legume la cuptor | 270g | 36.2 | 12.2 | 132.8 | 9.5 | 2.7 | - | 1.4 | 319 |
Paine alba feliata, Vel Pitar | 15g | 1.3 | 0.2 | - | 8.2 | 0.7 | 75 | 0.3 | 39 |
37.5 | 12.4 | 132.8 | 17.7 | 3.4 | 75 | 1.7 | 358 | ||
Cina, ora 16:37 | |||||||||
Cocktail fructe de mare, Delhaize | 400g | 40.4 | 3.6 | - | 14.4 | - | 2000 | 3.2 | 252 |
Paine prajita | 28g | 1.1 | 1.4 | 0 | 16.7 | 0 | 0 | 0 | 84 |
Cocktail tropical Adorama | 300ml | 3 | 13.2 | 0 | 39.3 | 8.4 | 0 | 20.7 | 276 |
44.5 | 18.2 | 0 | 70.4 | 8.4 | 2000 | 23.9 | 612 | ||
Total ingerat | 93.3 |
46.8 (mult) |
132.8 | 97.9 (mic) |
12.5 | 2145 |
25.9 |
1199 | |
Norma zilnică | min:75.9 max:113.9 |
min:33.3 max:40 |
min:134.9 max:149.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1446 | |
Total consumat | -1446 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |