Meniu pentru 22-03-2010, madalyna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:04 | |||||||||
| Cartofi fierti | 10g | 0.2 | 0 | 0 | 2 | 0.2 | 0 | 0 | 9 |
| Tocanita de cartofi | 10g | 0.1 | 0.3 | 0 | 0.9 | 0 | 0 | 0 | 7 |
 | 0.3 | 0.3 | 0 | 2.9 | 0.2 | 0 | 0 | 16 | |
| Gustare 1, ora 13:09 | |||||||||
| Suc de portocale, Adria | 2000ml | 2 | 0 | 0 | 34 | 0 | 0 | 0 | 160 |
| 2 | 0 | 0 | 34 | 0 | 0 | 0 | 160 | |
| Prânz, ora 16:05 | |||||||||
| Paine alba, obisnuita | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
| Margarina, Delma Sandvis, Delma | 30g | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
| 11.4 | 11 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 453 | |
| Cina, ora 19:10 | |||||||||
| Kinder Country, Ferrero | 13g | 1.2 | 4.4 | 0 | 6.9 | 0.2 | 13.4 | 6.1 | 72 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
| 9.7 | 5 | 0 | 96.5 | 8.9 | 24.9 | 69.7 | 447 | |
| Total ingerat | 23.4 (mic) |
16.3 (mic) |
0 | 209.3 (mult) |
12.7 | 1046.4 |
76.2 (mult) |
1076 | |
| Norma zilnică | min:74 max:111 |
min:29.9 max:35.9 |
min:121.1 max:134.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, intens (nivel 1-5) | 45min | -446 |
| Masaj, realizat in picioare | 15min | -74 |
| Metabolism bazal | -1458 | |
| Total consumat | -1978 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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