Meniu pentru 22-03-2011, Cristians
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:31 | |||||||||
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
Iaurt Nutriday Natural, Danone | 145g | 4.6 | 5.9 | - | 5.4 | 0 | - | 5.4 | 95 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
22.9 | 25.1 | 212 | 21.5 | 6.3 | 36.5 | 9.5 | 408 | ||
Prânz, ora 14:30 | |||||||||
Orez cu porumb si legume asortate | 250g | 9.5 | 2 | - | 74.8 | 2.3 | 18.5 | - | 359 |
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Mere verzi | 75g | 0 | 0 | 0 | 9.5 | - | - | - | 39 |
20.8 | 3.8 | 29.8 | 85.5 | 2.3 | 304.2 | 0 | 464 | ||
Cina, ora 19:00 | |||||||||
Mamaliga | 200g | 13 | 3 | - | 115 | - | - | - | 552 |
Soia cuburi, Romfood | 100g | 54 | 1.5 | - | 15 | 3.5 | - | - | 340 |
67 | 4.5 | - | 130 | 3.5 | - | - | 892 | ||
Total ingerat | 110.7 |
33.4 (mic) |
241.8 | 237 (mult) |
12.1 | 340.7 |
9.5 |
1764 | |
Norma zilnică | min:93 max:139.5 |
min:49 max:58.8 |
min:198.5 max:220.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1924 | |
Total consumat | -1924 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |