Meniu pentru 22-03-2011, ThEuTzA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:11 | |||||||||
Paine graham, paine cu faina dietetica graham, Galmopan | 75g | 5.6 | 0.7 | - | 38.5 | 2.3 | - | - | 183 |
Crenvusti din piept de pui, Aldis | 50g | 5.5 | 12 | 0 | 1 | 0 | 0 | 0 | 138 |
Margarina, Delma Sandvis, Delma | 20g | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 |
Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
13.4 | 17.1 | 0 | 73 | 5.1 | 0 | 9.4 | 498 | ||
Gustare 1, ora 02:35 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
0 | 0 | - | 11.2 | 0.1 | - | - | 49 | ||
Prânz, ora 02:22 | |||||||||
Sunca pui, Aldis | 100g | 14 | 21 | 0 | 3 | 0 | 0 | 0 | 264 |
Paine graham, paine cu faina dietetica graham, Galmopan | 50g | 3.7 | 0.5 | - | 25.7 | 1.5 | - | - | 122 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
18.1 | 21.5 | 0 | 30.5 | 1.8 | 0 | 0.9 | 394 | ||
Cina, ora 02:33 | |||||||||
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Sunca pui, Aldis | 50g | 7 | 10.5 | 0 | 1.5 | 0 | 0 | 0 | 132 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
14.2 | 15.9 | 212 | 5.9 | 0.9 | 2.5 | 2.8 | 227 | ||
Gustare 3, ora 02:36 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
0 | 0 | - | 11.2 | 0.1 | - | - | 49 | ||
Total ingerat | 45.7 (mic) |
54.5 (mult) |
212 | 131.8 (mic) |
8 | 2.5 |
13.1 |
1217 | |
Norma zilnică | min:57 max:85.5 |
min:33.8 max:40.6 |
min:136.9 max:152.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 150min | -445 |
Mers, 10min/km | 10min | -32 |
Spalat, vase | 30min | -64 |
Barman, meserie | 360min | -684 |
Curatenie, intens | 240min | -894 |
Metabolism bazal | -1303 | |
Total consumat | -3422 |
greutate - kg |
target 0 kg/lună |
estimare-9.5 kg/lună |