Meniu pentru 22-03-2011, allexxandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:35 | |||||||||
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 120g | 1.9 | 14.2 | - | 93.5 | 3.8 | 240 | 64.3 | 516 |
Pizza a la Lucia Aur | 320g | 30.1 | 21.4 | - | 33.6 | - | - | - | 446 |
Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
Ardei capia | 30g | 0.3 | 0.1 | 0 | 1.8 | 0.6 | 1.2 | 1.3 | 8 |
Branza double cream Akadia, Real | 40g | 3.4 | 8.4 | - | 1.2 | - | - | - | 96 |
Bere | 100ml | 0.5 | 0 | 0 | 3.6 | 0 | 4 | 0 | 43 |
Apa minerala | 300ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
Tuica de casa | 20ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
37 | 44.2 | 0 | 137.4 | 5.3 | 251.2 | 67.9 | 1176 | ||
Total ingerat | 37 (mic) |
44.2 (mult) |
0 | 137.4 |
5.3 | 251.2 |
67.9 (mult) |
1176 | |
Norma zilnică | min:56 max:84 |
min:32.7 max:39.2 |
min:132.3 max:147 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, usor (nivel 11-14) | 15min | -123 |
Metabolism bazal | -1351 | |
Total consumat | -1474 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |