Meniu pentru 22-03-2011, carmina76
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:21 | |||||||||
| Biscuiti din cereale | 30g | 3.8 | 2.3 | - | 19.4 | - | - | - | 114 |
 | 3.8 | 2.3 | - | 19.4 | - | - | - | 114 | |
| Prânz, ora 13:22 | |||||||||
| Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
| Mozzarella, Goldsteig | 125g | 22.5 | 23.1 | 0 | 1.9 | 0 | 375 | 1.9 | 307 |
| Paine din cereale integrale (secara), PEMA | 65g | 3.3 | 0.7 | - | 23.4 | 5.9 | 260 | 1.3 | 126 |
| Iaurt Froop Kiwi, Muller | 150g | 5.9 | 3.3 | - | 25.4 | - | - | - | 159 |
| 34.4 | 32.5 | 0 | 62.1 | 9.5 | 635 | 9.5 | 688 | |
| Gustare 2, ora 18:37 | |||||||||
| Mix de fructe uscate exotice, SanoVita | 100g | 5.9 | 17 | - | 67.7 | 1.4 | - | - | 314 |
| Cremsnit | 100g | 3 | 2.1 | 0 | 31.2 | 0 | 0 | 0 | 154 |
| 8.9 | 19.1 | 0 | 98.9 | 1.4 | 0 | 0 | 468 | |
| Cina, ora 07:01 | |||||||||
| Pui la gratar | 150g | 28.5 | 3 | - | 3 | - | - | - | 153 |
| Broccoli | 150g | 4.2 | 0.6 | 0 | 9.9 | 3.9 | 49.5 | 2.6 | 51 |
| 32.7 | 3.6 | 0 | 12.9 | 3.9 | 49.5 | 2.6 | 204 | |
| Total ingerat | 79.8 |
57.5 (mult) |
0 | 193.3 (mult) |
14.8 | 684.5 |
12.1 |
1474 | |
| Norma zilnică | min:63.2 max:94.8 |
min:40.9 max:49.1 |
min:165.8 max:184.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 35min | -330 |
| Metabolism bazal | -1354 | |
| Total consumat | -1684 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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