Meniu pentru 22-03-2011, dalice
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Suc natural de mere | 250ml | 0.3 | 0.3 | 0 | 29.3 | 0.3 | 0 | 0 | 118 |
 | 0.3 | 0.3 | 0 | 29.3 | 0.3 | 0 | 0 | 118 | |
| Prânz, ora 13:00 | |||||||||
| Salata de castraveti, ardei, ceapa, salata verde (salata pentru grupa sanguina B III), Bread Pitt | 200g | 1.6 | 11.2 | - | 9.4 | - | 0 | - | 143 |
| Orez cu legume a la Ada | 350g | 5.3 | 0.7 | 0 | 51.1 | 0 | 0 | 0 | 228 |
| 6.9 | 11.9 | 0 | 60.5 | 0 | 0 | 0 | 371 | |
| Cina, ora 18:00 | |||||||||
| Salata de rosii, castraveti, ardei si ceapa | 200g | 2 | 6.6 | - | 8.6 | 3 | - | - | 100 |
| Branza grasa de vaca 9% | 100g | 13 | 9 | - | 4.5 | 0 | - | 4.5 | 156 |
| Masline negre | 60g | 0.5 | 6.4 | 0 | 3.8 | 1.9 | 0 | 0 | 69 |
| Rahat Orient, Sultan | 70g | 1.7 | 3.5 | - | 50.1 | - | - | - | 231 |
| 17.2 | 25.5 | 0 | 67 | 4.9 | 0 | 4.5 | 556 | |
| Total ingerat | 24.4 (mic) |
37.7 (mult) |
0 | 156.8 (mult) |
5.2 | 0 |
4.5 |
1045 | |
| Norma zilnică | min:55 max:82.5 |
min:29 max:34.8 |
min:117.6 max:130.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1268 | |
| Total consumat | -1268 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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