Meniu pentru 22-03-2012, alicrisro
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:07 | |||||||||
Branza Fagaras | 200g | 20 | 7 | - | 12 | - | - | - | 196 |
Paine de secara fara zahar | 35g | 2.6 | 0.6 | - | 16.1 | 1.8 | - | - | 84 |
22.6 | 7.6 | - | 28.1 | 1.8 | - | - | 280 | ||
Gustare 1, ora 12:08 | |||||||||
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 200ml | 1.8 | 2.6 | - | 9.8 | - | - | - | 50 |
Migdale | 10g | 2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
3.9 | 7.5 | 0 | 33 | 4.2 | 0.1 | 15.4 | 186 | ||
Prânz, ora 11:16 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Cina, ora 11:16 | |||||||||
Salata verde cu ton | 350g | 17.9 | 2.8 | - | 36.1 | - | - | - | 239 |
17.9 | 2.8 | - | 36.1 | - | - | - | 239 | ||
Gustare 3, ora 11:17 | |||||||||
Seminte de floarea soarelui prajite, Elmas | 50g | 10.6 | 24.6 | - | 8.8 | 7 | 3.5 | 1.8 | 230 |
10.6 | 24.6 | - | 8.8 | 7 | 3.5 | 1.8 | 230 | ||
Total ingerat | 56.7 (mic) |
43 (mult) |
0 | 140.2 (mult) |
16.9 | 5.1 |
35.5 |
1069 | |
Norma zilnică | min:83.5 max:125.3 |
min:29.7 max:35.6 |
min:120.3 max:133.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1586 | |
Total consumat | -1586 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |