Meniu pentru 22-03-2012, teo23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:59 | |||||||||
Paine graham, Plus | 30g | 2.3 | 1.4 | - | 13.4 | - | - | - | 77 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
14.9 | 12 | 424 | 14.5 | 0 | 0 | 1.1 | 232 | ||
Prânz, ora 08:03 | |||||||||
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 200g | 34.6 | 18 | - | 3.8 | - | - | - | 325 |
Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
Paine graham, Plus | 30g | 2.3 | 1.4 | - | 13.4 | - | - | - | 77 |
43.3 | 44.6 | 0 | 48.8 | 11.5 | 3489.1 | 0 | 762 | ||
Gustare 2, ora 08:47 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Cina, ora 08:47 | |||||||||
Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
Iaurt Bio | 200g | 6.4 | 6 | 0 | 12 | 0 | 0 | 0 | 128 |
12.8 | 31.2 | 0 | 43.6 | 11.5 | 3489.1 | 0 | 488 | ||
Total ingerat | 72.8 (mic) |
87.8 (mult) |
424 | 130.3 (mic) |
27.8 | 6978.2 (mult) |
19.9 |
1576 | |
Norma zilnică | min:113.5 max:170.3 |
min:43.8 max:52.5 |
min:177.3 max:197 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -705 |
Gradinarit | 60min | -398 |
Metabolism bazal | -1900 | |
Total consumat | -3003 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |