Meniu pentru 22-03-2017, bbtheopeter
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:11 | |||||||||
Crenvursti, Baromfivirsli | 150g | 15 | 37.5 | - | 3 | - | - | - | 410 |
Ou fiert fara coaja | 45g | 5.4 | 4.6 | 194.4 | 0.5 | 0 | 59.9 | 0 | 67 |
Paine integrala cu tarate | 25g | 2.8 | 1 | 0 | 14.8 | 3.2 | 1 | 0.2 | 73 |
23.2 | 43.1 | 194.4 | 18.3 | 3.2 | 60.9 | 0.2 | 550 | ||
Prânz, ora 16:38 | |||||||||
Houmus, Tesco | 30g | 2.1 | 7.8 | - | 2.7 | 1 | - | - | 87 |
Ton, conserva in ulei | 250g | 72.8 | 20.5 | 45 | 0 | 0 | 885 | 0 | 495 |
74.9 | 28.3 | 45 | 2.7 | 1 | 885 | 0 | 582 | ||
Total ingerat | 98.1 |
71.4 (mult) |
239.4 | 21 (mic) |
4.2 | 945.9 |
0.2 |
1132 | |
Norma zilnică | min:86.7 max:130.1 |
min:31.4 max:37.7 |
min:127.4 max:141.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1678 | |
Total consumat | -1678 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |