Meniu pentru 22-03-2018, isabella37
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:54 | |||||||||
| Portocale | 169g | 1.5 | 0 | 0 | 19.8 | 4.1 | 0 | 15.9 | 80 |
 | 1.5 | 0 | 0 | 19.8 | 4.1 | 0 | 15.9 | 80 | |
| Prânz, ora 11:58 | |||||||||
| Mancare de cartofi cu mazare - jolye79 | 207g | 7.7 | 0.8 | - | 24.2 | - | - | - | 132 |
| castraveti murati chira(lidl) | 87g | 0.4 | 0.4 | - | 4 | - | 0.9 | 2.9 | 21 |
| 8.1 | 1.2 | - | 28.2 | - | 0.9 | 2.9 | 153 | |
| Cina, ora 18:44 | |||||||||
| Mancare de cartofi cu mazare - jolye79 | 140g | 5.2 | 0.6 | - | 16.4 | - | - | - | 89 |
| Usturoi | 14g | 0.9 | 0.1 | 0 | 4.6 | 0.3 | 2.4 | 0.1 | 21 |
| 6.1 | 0.7 | 0 | 21 | 0.3 | 2.4 | 0.1 | 110 | |
| Total ingerat | 15.7 (mic) |
1.9 (mic) |
0 | 69 (mult) |
4.4 | 3.3 |
18.9 |
343 | |
| Norma zilnică | min:76.7 max:115.1 |
min:9.5 max:11.4 |
min:38.6 max:42.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 90min | -171 |
| Urcat pe scari | 7min | -74 |
| Metabolism bazal | -1424 | |
| Total consumat | -1669 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.2 kg/lună | ||
 |
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