Meniu pentru 22-04-2010, vanillaice
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:04 | |||||||||
| Paine toast graham, Bongrana | 20.8g | 2.1 | 0.8 | 0 | 9.4 | 0.6 | 0 | 0.6 | 54 |
| Cremvrusti extra piept de pui, Aldis | 45g | 5.9 | 9.5 | 0 | 0.9 | 0 | 0 | 0 | 114 |
| Linte, "Gem" | 30g | 7.1 | 0.3 | 0 | 15.6 | 3.5 | 0 | 0 | 92 |
| Branza topita light, Delaco | 38g | 6.1 | 4.9 | 0 | 2.7 | 0 | 0 | 0 | 80 |
| Ciorba a la Anca | 250ml | 50 | 12.5 | 0 | 75 | 0 | 25 | 0 | 250 |
| Ton in suc propriu, 365 | 100g | 30 | 0 | 0 | 0.1 | 0 | 1 | 0 | 143 |
| Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
| Inghetata fructe de padure, Nestea, Nestle | 57g | 0.1 | 0 | 0 | 12.9 | - | - | - | 54 |
| Ciocolata alba, Milka | 27g | 1.2 | 8 | 0 | 17 | 0 | 0 | 0 | 145 |
| Biscuiti Digestivi cu tarate de grau, Ulpio | 15g | 1.1 | 2.8 | - | 7.3 | - | - | - | 61 |
| Grisine cu mac, Pavi | 25g | 2.1 | 1.9 | 0 | 10.5 | 0.5 | 0 | 0 | 70 |
| Baton de cereale cu mere şi pere, Stilla Fitness | 25g | 1.8 | 1.3 | 0 | 18 | 0 | 0 | 0 | 88 |
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
 | 115.3 | 47.5 | 0 | 240.5 | 17.4 | 225 | 48.7 | 1494 | |
| Total ingerat | 115.3 (mult) |
47.5 |
0 | 240.5 (mult) |
17.4 | 225 |
48.7 |
1494 | |
| Norma zilnică | min:44 max:66 |
min:41.5 max:49.8 |
min:168.1 max:186.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1145 | |
| Total consumat | -1145 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.5 kg/lună | ||
 |
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