Meniu pentru 22-04-2011, salzara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:15 | |||||||||
Paste, Barilla | 50g | 5.5 | 0.8 | 0 | 36.6 | 1.5 | 0 | 0.5 | 175 |
Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
8.3 | 1.2 | 0 | 43.2 | 4.1 | 33 | 2.2 | 209 | ||
Cina, ora 00:01 | |||||||||
Pasca cu branza dulce si stafide | 200g | 20.6 | 22 | - | 93.6 | - | - | 33 | 656 |
Salata verde cu ton | 250g | 12.8 | 2 | - | 25.8 | - | - | - | 171 |
33.4 | 24 | - | 119.4 | - | - | 33 | 827 | ||
Gustare 3, ora 00:05 | |||||||||
Apa plata, Vitasnella | 1000g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 41.7 (mic) |
25.2 (mic) |
0 | 162.6 (mult) |
4.1 | 33 |
35.2 |
1036 | |
Norma zilnică | min:79.5 max:119.3 |
min:28.8 max:34.5 |
min:116.6 max:129.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -493 |
Metabolism bazal | -1505 | |
Total consumat | -1998 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |