Meniu pentru 22-04-2012, aleenad
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 14:59 | |||||||||
| Ciorba de fasole cu pastrama de porc afumata by Mihaela | 300ml | 12 | 5.4 | - | 16.8 | 4.2 | - | 0.6 | 159 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 200g | 25 | 3.4 | - | 78 | 20.8 | - | - | 440 |
| Fasole batuta | 100g | 8.6 | 4.7 | 0 | 20.2 | 4.8 | 155.2 | 0 | 160 |
 | 45.6 | 13.5 | 0 | 115 | 29.8 | 155.2 | 0.6 | 759 | |
| Gustare 2, ora 14:58 | |||||||||
| McDonald's, cheeseburger | 119g | 15.4 | 14 | 41.7 | 33.1 | 1.3 | 744.9 | 7.4 | 313 |
| 15.4 | 14 | 41.7 | 33.1 | 1.3 | 744.9 | 7.4 | 313 | |
| Cina, ora 15:00 | |||||||||
| Mancare de praz cu masline, by Sunshine | 100g | 0.9 | 2.4 | - | 7.6 | - | - | - | 54 |
| Seminte floarea soarelui, fara sare, Djili | 120g | 27.6 | 65.3 | 0 | 12 | 0 | 0 | 0 | 778 |
| 28.5 | 67.7 | 0 | 19.6 | 0 | 0 | 0 | 832 | |
| Total ingerat | 89.5 |
95.2 (mult) |
41.7 | 167.7 (mic) |
31.1 | 900.1 |
8 |
1904 | |
| Norma zilnică | min:71.5 max:107.3 |
min:52.9 max:63.5 |
min:214.2 max:238 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1421 | |
| Total consumat | -1421 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.8 kg/lună | ||
 |
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