Meniu pentru 22-04-2013, Addelyna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:24 | |||||||||
Tarate de ovaz, Sano Vita | 20g | 3.5 | 1.7 | - | 12.1 | 3.3 | - | - | 66 |
Zaharina Diamant, Kruger | 1g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Ou de gaina | 50g | 6.3 | 5 | 211.5 | 0.4 | 0 | 0 | 0 | 72 |
Iaurt Nutriday 0% grasime, Danone | 35g | 1.3 | 0 | 0 | 1.4 | 0 | 0 | 0 | 11 |
Branza degresata 0.1% grasime, Albalact | 50g | 8.5 | 0.1 | - | 1.5 | - | - | - | 40 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.7 | 6.8 | 211.5 | 15.4 | 3.3 | 1 | 0 | 191 | ||
Gustare 1, ora 19:13 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Jambon presat din piept de pui, Aldis | 100g | 16 | 21 | - | 3 | - | - | - | 272 |
Branza degresata 0.1% grasime, Albalact | 100g | 17 | 0.1 | - | 3 | - | - | - | 80 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
33.2 | 21.1 | 0 | 6 | 0 | 4 | 0 | 354 | ||
Prânz, ora 17:25 | |||||||||
Piept de pui fara piele | 200g | 50 | 4 | 0 | 2 | 0 | 0 | 0 | 252 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
55 | 4.1 | 0 | 7.5 | 0 | 0 | 0 | 294 | ||
Cina, ora 19:14 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
File Hering condimentat, afumat | 150g | 36.9 | 18.6 | 123 | 0 | 0 | 1377 | 0 | 326 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
37.1 | 18.6 | 123 | 0 | 0 | 1380 | 0 | 328 | ||
Total ingerat | 145 (mult) |
50.6 (mult) |
334.5 | 28.9 (mic) |
3.3 | 1385 |
0 |
1167 | |
Norma zilnică | min:83.6 max:125.4 |
min:32.4 max:38.9 |
min:131.3 max:145.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 45min | -174 |
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 5min | -35 |
Start walking | 14min | -58 |
Metabolism bazal | -1479 | |
Total consumat | -1746 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |