Meniu pentru 22-04-2013, dovimih

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 22/04/2013, dovimih - calorii.slabute.ro

Adaugă meniu în forum
Adaugă meniu pe blog/site

Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:38
Iaurt, Lacta	120g	3.8	3.4	0	4.2	0	0	0	63
Apa plata	300ml	0	0	0	0	0	0	0	0
Fulgi de ovaz, ecologic, Coop	22g	2.9	1.5	-	12.3	2.2	-	0.2	75
		6.7	4.9	0	16.5	2.2	0	0.2	138
Gustare 1, ora 12:33
Mar fuji	120g	0.4	0.2	-	16.6	3.2	-	12.5	60
Apa plata	1000ml	0	0	0	0	0	0	0	0
		0.4	0.2	0	16.6	3.2	0	12.5	60
Prânz, ora 11:43
Rosii	130g	1.2	0.3	0	5.1	1.6	6.5	3.4	24
Ridiche	100g	0.7	0.1	0	3.4	1.6	39	1.9	16
Ardei chili (iute) banana, crud	10g	0.2	0	0	0.5	0.3	1.3	0.2	3
Masline negre	30g	0.2	3.2	0	1.9	1	0	0	35
Branza cu mucegai Danish Blue Extra Creamy, Castello	35g	5.8	12.8	-	0	0	448	0	140
Paine neagra de casa cu seminte	32g	2.9	2.1	-	16.3	-	-	-	97
Ceapa verde	30g	0.5	0	0	1.7	1.1	0	0.6	8
Salata verde	120g	1.4	0.4	0	4	2.5	0	0	21
		12.9	18.9	0	32.9	8.1	494.8	6.1	344
Gustare 2, ora 12:50
Apa plata	1000ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 12:57
Stevie, cruda	300g	6	2.1	0	9.6	8.7	0	0	66
Ulei de masline extra virgin Bio	3ml	0	2.7	-	0	-	-	-	25
Anghila, specii diferite, cruda	120g	22.1	14	151.2	0	0	61.2	0	221
Rosii taiate cuburi, Olympia	150g	1.7	0.6	0	4.4	0	0	0	29
Merluciu	100g	16	1.7	0	0	0	0	0	79
Usturoi verde	40g	0.8	0	-	2.4	-	-	-	12
Ceapa verde	100g	1.8	0.1	0	5.6	3.5	0	2.1	26
Ardei verde	15g	0.1	0	0	0.7	0.3	0	0.4	3
		48.5	21.2	151.2	22.7	12.5	61.2	2.5	461
Gustare 3, ora 12:51
Seminte de floarea soarelui, Tadim	40g	6.8	13.6	0	2.2	14.8	0	0	159
Apa plata	750ml	0	0	0	0	0	0	0	0
Covrigi	29g	3.2	0.3	0	20.6	0	0	0	93
		10	13.9	0	22.8	14.8	0	0	252
Total ingerat		78.5 (mic)	59.1 (mult)	151.2	111.5 (mic)	40.8	556	21.3	1255
Norma zilnică		min:84.2 max:126.3	min:34.9 max:41.8		min:141.2 max:156.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Spalat, vase	15min	-48
Metabolism bazal		-1450
Total consumat		-1498


	greutate - kg		target 0 kg/lună		estimare -2.1 kg/lună

Adaugă meniu în forum
Adaugă meniu pe blog/site

Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:38[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-lacta.html]Iaurt, Lacta[/url], 120g - [b][color=#FF0000]63[/color] calorii[/b], 3.8 proteine, 3.4 grasimi, 0 colesterol, 4.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-coop-ecologic.html]Fulgi de ovaz, ecologic, Coop[/url], 22g - [b][color=#FF0000]75[/color] calorii[/b], 2.9 proteine, 1.5 grasimi, - colesterol, 12.3 carbohidrati, 2.2 fibre, - sodiu, 0.2 zaharuri

[i]Gustare 1, ora 12:33[/i]
[url=http://calorii.slabute.ro/calorii-mar-fuji.html]Mar fuji[/url], 120g - [b][color=#FF0000]60[/color] calorii[/b], 0.4 proteine, 0.2 grasimi, - colesterol, 16.6 carbohidrati, 3.2 fibre, - sodiu, 12.5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 11:43[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 130g - [b][color=#FF0000]24[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 5.1 carbohidrati, 1.6 fibre, 6.5 sodiu, 3.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 100g - [b][color=#FF0000]16[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, 0 colesterol, 3.4 carbohidrati, 1.6 fibre, 39 sodiu, 1.9 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-chili-iute-banana-crud.html]Ardei chili (iute) banana, crud[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 1.3 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 30g - [b][color=#FF0000]35[/color] calorii[/b], 0.2 proteine, 3.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-cu-mucegai-danish-blue-extra-creamy-castello.html]Branza cu mucegai Danish Blue Extra Creamy, Castello[/url], 35g - [b][color=#FF0000]140[/color] calorii[/b], 5.8 proteine, 12.8 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 448 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-casa-cu-seminte.html]Paine neagra de casa cu seminte[/url], 32g - [b][color=#FF0000]97[/color] calorii[/b], 2.9 proteine, 2.1 grasimi, - colesterol, 16.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 120g - [b][color=#FF0000]21[/color] calorii[/b], 1.4 proteine, 0.4 grasimi, 0 colesterol, 4 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 12:50[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 12:57[/i]
[url=http://calorii.slabute.ro/calorii-stevie-cruda.html]Stevie, cruda[/url], 300g - [b][color=#FF0000]66[/color] calorii[/b], 6 proteine, 2.1 grasimi, 0 colesterol, 9.6 carbohidrati, 8.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 3ml - [b][color=#FF0000]25[/color] calorii[/b], 0 proteine, 2.7 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-anghila-specii-diferite-cruda.html]Anghila, specii diferite, cruda[/url], 120g - [b][color=#FF0000]221[/color] calorii[/b], 22.1 proteine, 14 grasimi, 151.2 colesterol, 0 carbohidrati, 0 fibre, 61.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-taiate-cuburi-olympia.html]Rosii taiate cuburi, Olympia[/url], 150g - [b][color=#FF0000]29[/color] calorii[/b], 1.7 proteine, 0.6 grasimi, 0 colesterol, 4.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-merluciu.html]Merluciu[/url], 100g - [b][color=#FF0000]79[/color] calorii[/b], 16 proteine, 1.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-usturoi-verde.html]Usturoi verde[/url], 40g - [b][color=#FF0000]12[/color] calorii[/b], 0.8 proteine, 0 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 100g - [b][color=#FF0000]26[/color] calorii[/b], 1.8 proteine, 0.1 grasimi, 0 colesterol, 5.6 carbohidrati, 3.5 fibre, 0 sodiu, 2.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 15g - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 0 sodiu, 0.4 zaharuri

[i]Gustare 3, ora 12:51[/i]
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-tadim.html]Seminte de floarea soarelui, Tadim[/url], 40g - [b][color=#FF0000]159[/color] calorii[/b], 6.8 proteine, 13.6 grasimi, 0 colesterol, 2.2 carbohidrati, 14.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-covrigi.html]Covrigi[/url], 29g - [b][color=#FF0000]93[/color] calorii[/b], 3.2 proteine, 0.3 grasimi, 0 colesterol, 20.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1255[/color] calorii, (mic)78.5 proteine, (mult)59.1 grasimi, 151.2 colesterol, (mic)111.5 carbohidrati, 40.8 fibre, 556 sodiu, 21.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 15min - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1450[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1498[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:38[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-lacta.html]Iaurt, Lacta[/url], 120g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-coop-ecologic.html]Fulgi de ovaz, ecologic, Coop[/url], 22g - [b][color=#FF0000]75[/color] calorii[/b]

[i]Gustare 1, ora 12:33[/i]
[url=http://calorii.slabute.ro/calorii-mar-fuji.html]Mar fuji[/url], 120g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 11:43[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 130g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 100g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-chili-iute-banana-crud.html]Ardei chili (iute) banana, crud[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 30g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-cu-mucegai-danish-blue-extra-creamy-castello.html]Branza cu mucegai Danish Blue Extra Creamy, Castello[/url], 35g - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-casa-cu-seminte.html]Paine neagra de casa cu seminte[/url], 32g - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 120g - [b][color=#FF0000]21[/color] calorii[/b]

[i]Gustare 2, ora 12:50[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 12:57[/i]
[url=http://calorii.slabute.ro/calorii-stevie-cruda.html]Stevie, cruda[/url], 300g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 3ml - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-anghila-specii-diferite-cruda.html]Anghila, specii diferite, cruda[/url], 120g - [b][color=#FF0000]221[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-taiate-cuburi-olympia.html]Rosii taiate cuburi, Olympia[/url], 150g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-merluciu.html]Merluciu[/url], 100g - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-usturoi-verde.html]Usturoi verde[/url], 40g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 100g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 15g - [b][color=#FF0000]3[/color] calorii[/b]

[i]Gustare 3, ora 12:51[/i]
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-tadim.html]Seminte de floarea soarelui, Tadim[/url], 40g - [b][color=#FF0000]159[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-covrigi.html]Covrigi[/url], 29g - [b][color=#FF0000]93[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1255[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 15min - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1450[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1498[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:38</em><br/><a title="Calorii Iaurt, Lacta" href="http://calorii.slabute.ro/calorii-iaurt-lacta.html">Iaurt, Lacta</a>, 120g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 3.8 proteine, 3.4 grasimi, 0 colesterol, 4.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de ovaz, ecologic, Coop" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-coop-ecologic.html">Fulgi de ovaz, ecologic, Coop</a>, 22g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 2.9 proteine, 1.5 grasimi, - colesterol, 12.3 carbohidrati, 2.2 fibre, - sodiu, 0.2 zaharuri<br/>
<em>Gustare 1, ora 12:33</em><br/><a title="Calorii Mar fuji" href="http://calorii.slabute.ro/calorii-mar-fuji.html">Mar fuji</a>, 120g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 0.4 proteine, 0.2 grasimi, - colesterol, 16.6 carbohidrati, 3.2 fibre, - sodiu, 12.5 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 11:43</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 130g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 5.1 carbohidrati, 1.6 fibre, 6.5 sodiu, 3.4 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 100g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, 0 colesterol, 3.4 carbohidrati, 1.6 fibre, 39 sodiu, 1.9 zaharuri<br/><a title="Calorii Ardei chili (iute) banana, crud" href="http://calorii.slabute.ro/calorii-ardei-chili-iute-banana-crud.html">Ardei chili (iute) banana, crud</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 1.3 sodiu, 0.2 zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 30g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0.2 proteine, 3.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza cu mucegai Danish Blue Extra Creamy, Castello" href="http://calorii.slabute.ro/calorii-branza-cu-mucegai-danish-blue-extra-creamy-castello.html">Branza cu mucegai Danish Blue Extra Creamy, Castello</a>, 35g - <strong><span style="color:#FF0000">140</span> calorii</strong>, 5.8 proteine, 12.8 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 448 sodiu, 0 zaharuri<br/><a title="Calorii Paine neagra de casa cu seminte" href="http://calorii.slabute.ro/calorii-paine-neagra-casa-cu-seminte.html">Paine neagra de casa cu seminte</a>, 32g - <strong><span style="color:#FF0000">97</span> calorii</strong>, 2.9 proteine, 2.1 grasimi, - colesterol, 16.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 120g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 1.4 proteine, 0.4 grasimi, 0 colesterol, 4 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 12:50</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 12:57</em><br/><a title="Calorii Stevie, cruda" href="http://calorii.slabute.ro/calorii-stevie-cruda.html">Stevie, cruda</a>, 300g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 6 proteine, 2.1 grasimi, 0 colesterol, 9.6 carbohidrati, 8.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 3ml - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0 proteine, 2.7 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Anghila, specii diferite, cruda" href="http://calorii.slabute.ro/calorii-anghila-specii-diferite-cruda.html">Anghila, specii diferite, cruda</a>, 120g - <strong><span style="color:#FF0000">221</span> calorii</strong>, 22.1 proteine, 14 grasimi, 151.2 colesterol, 0 carbohidrati, 0 fibre, 61.2 sodiu, 0 zaharuri<br/><a title="Calorii Rosii taiate cuburi, Olympia" href="http://calorii.slabute.ro/calorii-rosii-taiate-cuburi-olympia.html">Rosii taiate cuburi, Olympia</a>, 150g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 1.7 proteine, 0.6 grasimi, 0 colesterol, 4.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Merluciu" href="http://calorii.slabute.ro/calorii-merluciu.html">Merluciu</a>, 100g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 16 proteine, 1.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Usturoi verde" href="http://calorii.slabute.ro/calorii-usturoi-verde.html">Usturoi verde</a>, 40g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.8 proteine, 0 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 100g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 1.8 proteine, 0.1 grasimi, 0 colesterol, 5.6 carbohidrati, 3.5 fibre, 0 sodiu, 2.1 zaharuri<br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 15g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 0 sodiu, 0.4 zaharuri<br/>
<em>Gustare 3, ora 12:51</em><br/><a title="Calorii Seminte de floarea soarelui, Tadim" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-tadim.html">Seminte de floarea soarelui, Tadim</a>, 40g - <strong><span style="color:#FF0000">159</span> calorii</strong>, 6.8 proteine, 13.6 grasimi, 0 colesterol, 2.2 carbohidrati, 14.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Covrigi" href="http://calorii.slabute.ro/calorii-covrigi.html">Covrigi</a>, 29g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 3.2 proteine, 0.3 grasimi, 0 colesterol, 20.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1255</span> calorii, (mic)78.5 proteine, (mult)59.1 grasimi, 151.2 colesterol, (mic)111.5 carbohidrati, 40.8 fibre, 556 sodiu, 21.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 15min - <strong><span style="color:#ff0000">48</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1450</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1498</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:38</em><br/><a title="Calorii Iaurt, Lacta" href="http://calorii.slabute.ro/calorii-iaurt-lacta.html">Iaurt, Lacta</a>, 120g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz, ecologic, Coop" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-coop-ecologic.html">Fulgi de ovaz, ecologic, Coop</a>, 22g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/>
<em>Gustare 1, ora 12:33</em><br/><a title="Calorii Mar fuji" href="http://calorii.slabute.ro/calorii-mar-fuji.html">Mar fuji</a>, 120g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 11:43</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 130g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 100g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Ardei chili (iute) banana, crud" href="http://calorii.slabute.ro/calorii-ardei-chili-iute-banana-crud.html">Ardei chili (iute) banana, crud</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 30g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Branza cu mucegai Danish Blue Extra Creamy, Castello" href="http://calorii.slabute.ro/calorii-branza-cu-mucegai-danish-blue-extra-creamy-castello.html">Branza cu mucegai Danish Blue Extra Creamy, Castello</a>, 35g - <strong><span style="color:#FF0000">140</span> calorii</strong><br/><a title="Calorii Paine neagra de casa cu seminte" href="http://calorii.slabute.ro/calorii-paine-neagra-casa-cu-seminte.html">Paine neagra de casa cu seminte</a>, 32g - <strong><span style="color:#FF0000">97</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 120g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/>
<em>Gustare 2, ora 12:50</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 12:57</em><br/><a title="Calorii Stevie, cruda" href="http://calorii.slabute.ro/calorii-stevie-cruda.html">Stevie, cruda</a>, 300g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 3ml - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Anghila, specii diferite, cruda" href="http://calorii.slabute.ro/calorii-anghila-specii-diferite-cruda.html">Anghila, specii diferite, cruda</a>, 120g - <strong><span style="color:#FF0000">221</span> calorii</strong><br/><a title="Calorii Rosii taiate cuburi, Olympia" href="http://calorii.slabute.ro/calorii-rosii-taiate-cuburi-olympia.html">Rosii taiate cuburi, Olympia</a>, 150g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Merluciu" href="http://calorii.slabute.ro/calorii-merluciu.html">Merluciu</a>, 100g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/><a title="Calorii Usturoi verde" href="http://calorii.slabute.ro/calorii-usturoi-verde.html">Usturoi verde</a>, 40g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 100g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 15g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/>
<em>Gustare 3, ora 12:51</em><br/><a title="Calorii Seminte de floarea soarelui, Tadim" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-tadim.html">Seminte de floarea soarelui, Tadim</a>, 40g - <strong><span style="color:#FF0000">159</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Covrigi" href="http://calorii.slabute.ro/calorii-covrigi.html">Covrigi</a>, 29g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1255</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 15min - <strong><span style="color:#ff0000">48</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1450</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1498</span> calorii</strong></p>

Utilizator
Parola
	Login Memorizare login?
	Ai uitat nume utilizator sau parolă?

Meniu pentru 22-04-2013, dovimih

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™^NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Meniu pentru 22-04-2013, dovimih

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Sunt Responsabil™^NOU!