Meniu pentru 22-04-2013, scorpio7
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:43 | |||||||||
Mar idared | 350g | 1.4 | 0.4 | - | 41.3 | 6.3 | - | - | 165 |
Banane, proaspete | 300g | 3.3 | 1 | 0 | 68.5 | 7.8 | 3 | 36.7 | 267 |
Pastai verzi cu rosii, Ana | 170g | 2.9 | 3.4 | - | 9 | 2.9 | 0.5 | 3.7 | 77 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Cicoare | 10g | 0.2 | 0 | 0 | 0.4 | 0.3 | 0 | 0 | 2 |
Bautura instant pe baza de cacao, Brumi | 15g | 0.6 | 0.3 | - | 12.8 | 0.7 | 15 | 12.4 | 58 |
9.3 | 5.3 | 0 | 141.6 | 20.8 | 87.5 | 57.5 | 610 | ||
Total ingerat | 9.3 (mic) |
5.3 (mic) |
0 | 141.6 (mult) |
20.8 | 87.5 |
57.5 (mult) |
610 | |
Norma zilnică | min:56 max:84 |
min:16.9 max:20.3 |
min:68.6 max:76.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1337 | |
Total consumat | -1337 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |