Meniu pentru 22-04-2014, olaura
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Paine cu seminte | 70g | 6 | 1 | - | 30.7 | - | - | - | 160 |
Dulceata de caise | 30g | 0.2 | 0 | 0 | 21 | - | - | - | 87 |
Lapte de consum 1,5 % grasime, Dorna | 250ml | 8 | 3.8 | - | 12.5 | - | - | - | 115 |
14.2 | 4.8 | 0 | 64.2 | - | - | - | 362 | ||
Gustare 1, ora 10:00 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | ||
Prânz, ora 12:30 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Paine cu seminte | 90g | 7.7 | 1.3 | - | 39.5 | - | - | - | 206 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
21.2 | 12.1 | 424 | 44.5 | 1.2 | 5 | 3.7 | 379 | ||
Gustare 2, ora 15:00 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | ||
Cina, ora 17:30 | |||||||||
Mancarica de legume cu ciuperci | 300g | 7.2 | 9 | - | 27 | - | - | - | 209 |
7.2 | 9 | - | 27 | - | - | - | 209 | ||
Gustare 3, ora 20:00 | |||||||||
Iaurt dietetic degresat 0,1% grasime Zuzu, Albalact | 50g | 1.6 | 0.1 | - | 2.3 | 0 | 20 | 2.3 | 16 |
1.6 | 0.1 | - | 2.3 | 0 | 20 | 2.3 | 16 | ||
Total ingerat | 46 (mic) |
26.4 (mic) |
424 | 157.2 (mult) |
6.8 | 163 |
15.4 |
1048 | |
Norma zilnică | min:61 max:91.5 |
min:29.1 max:34.9 |
min:117.9 max:131 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1291 | |
Total consumat | -1291 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |