Meniu pentru 22-04-2015, chaitlyn
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:34 | |||||||||
Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
2.3 | 0.2 | 0 | 38.6 | 6.1 | 0.8 | 24.6 | 156 | ||
Prânz, ora 13:58 | |||||||||
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
Cartofi la cuptor, cu sare | 250g | 5 | 0.3 | - | 54 | 3.8 | 602.5 | 4.3 | 233 |
Placinta cu branza fara aluat, mayya | 300g | 49.2 | 8.7 | 190.5 | 35.7 | 0 | 0 | 0 | 418 |
56 | 12.6 | 190.5 | 97.3 | 6.2 | 602.5 | 8.5 | 715 | ||
Cina, ora 09:14 | |||||||||
Pizza Vegetariana, Pizza Hut | 200g | 15.8 | 13.8 | 0 | 45.6 | 2 | 0 | 0 | 356 |
15.8 | 13.8 | 0 | 45.6 | 2 | 0 | 0 | 356 | ||
Total ingerat | 74.1 |
26.6 (mic) |
190.5 | 181.5 (mult) |
14.3 | 603.3 |
33.1 |
1227 | |
Norma zilnică | min:60 max:90 |
min:34.1 max:40.9 |
min:138 max:153.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1337 | |
Total consumat | -1337 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |