Meniu pentru 22-04-2015, crissi6

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 22/04/2015, crissi6 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:00
Iaurt grecesc 2,8% grasime Oikos, Danone	150g	10.5	4.2	-	5.3	-	-	5.3	101
Fruct Mix, Sano Vita	15g	0.4	0.1	-	10.8	-	-	-	46
Nuca de cocos, fulgi	15g	0.5	4.2	0	7.8	1.5	0	5.5	69
Banane/Banana	110g	1.2	0.3	0	25.1	2.9	1.1	13.4	98
Tarate de ovaz	20g	3.5	1.4	0	13.2	3.1	0.8	0.3	50
		16.1	10.2	0	62.2	7.5	1.9	24.5	364
Prânz, ora 16:03
Ciuperci la conserva, Carrefour	75g	1.6	0.3	-	0.2	-	225	0.1	14
Rosii taiate cubulete La Polpapiu', Cirio	200g	2.6	0.4	-	8	-	-	-	46
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript	100g	31	3.6	85	0	0	74	0	165
		35.2	4.3	85	8.2	0	299	0.1	225
Gustare 2, ora 16:23
Migdale, crude	10g	2.1	5.1	0	2	1.2	0	0.5	58
Cascaval Borcea diet, Five Continents	10g	1.8	2.3	-	1.3	-	-	-	33
Branza feta bulgareasca	20g	3.6	5.8	17.2	0	-	307	-	65
Fistic prajit si sarat, Soltino	10g	2	5.2	-	1.6	-	-	-	61
		9.5	18.4	17.2	4.9	1.2	307	0.5	217
Cina, ora 19:34
Caju	10g	1.8	4.4	0	3	0.3	0	0	56
Curmale uscate	15g	0.2	0.1	0	11	2.2	0.3	0	42
Fistic prajit ( Pistachos )	15g	4	7.2	-	1.6	1.5	60	0.6	88
Ou fiert	100g	12.6	10.6	424	1.1	0	0	1.1	155
Spanac gatit	50g	1.5	0.6	0	1.1	0	0	0	15
		20.1	22.9	424	17.8	4	60.3	1.7	356
Total ingerat		80.9	55.8 (mult)	526.2	93.1 (mic)	12.7	668.2	26.8	1162
Norma zilnică		min:57 max:85.5	min:32.3 max:38.7		min:130.7 max:145.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Ridicare greutati, intens	60min	-343
Metabolism bazal		-1382
Total consumat		-1725


	greutate - kg		target 0 kg/lună		estimare -3.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-2-8-grasime-oikos-danone.html]Iaurt grecesc 2,8% grasime Oikos, Danone[/url], 150g - [b][color=#FF0000]101[/color] calorii[/b], 10.5 proteine, 4.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, 5.3 zaharuri
[url=http://calorii.slabute.ro/calorii-fruct-mix-sano-vita.html]Fruct Mix, Sano Vita[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, - colesterol, 10.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html]Nuca de cocos, fulgi[/url], 15g - [b][color=#FF0000]69[/color] calorii[/b], 0.5 proteine, 4.2 grasimi, 0 colesterol, 7.8 carbohidrati, 1.5 fibre, 0 sodiu, 5.5 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 110g - [b][color=#FF0000]98[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 25.1 carbohidrati, 2.9 fibre, 1.1 sodiu, 13.4 zaharuri
[url=http://calorii.slabute.ro/calorii-tarate-ovaz.html]Tarate de ovaz[/url], 20g - [b][color=#FF0000]50[/color] calorii[/b], 3.5 proteine, 1.4 grasimi, 0 colesterol, 13.2 carbohidrati, 3.1 fibre, 0.8 sodiu, 0.3 zaharuri

[i]Prânz, ora 16:03[/i]
[url=http://calorii.slabute.ro/calorii-ciuperci-conserva-carrefour.html]Ciuperci la conserva, Carrefour[/url], 75g - [b][color=#FF0000]14[/color] calorii[/b], 1.6 proteine, 0.3 grasimi, - colesterol, 0.2 carbohidrati, - fibre, 225 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-taiate-cubulete-polpapiu-cirio.html]Rosii taiate cubulete La Polpapiu', Cirio[/url], 200g - [b][color=#FF0000]46[/color] calorii[/b], 2.6 proteine, 0.4 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-macra-gatit-cuptor-fript.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript[/url], 100g - [b][color=#FF0000]165[/color] calorii[/b], 31 proteine, 3.6 grasimi, 85 colesterol, 0 carbohidrati, 0 fibre, 74 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:23[/i]
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 10g - [b][color=#FF0000]58[/color] calorii[/b], 2.1 proteine, 5.1 grasimi, 0 colesterol, 2 carbohidrati, 1.2 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-borcea-diet-five-continents.html]Cascaval Borcea diet, Five Continents[/url], 10g - [b][color=#FF0000]33[/color] calorii[/b], 1.8 proteine, 2.3 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-feta-bulgareasca.html]Branza feta bulgareasca[/url], 20g - [b][color=#FF0000]65[/color] calorii[/b], 3.6 proteine, 5.8 grasimi, 17.2 colesterol, 0 carbohidrati, - fibre, 307 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fistic-prajit-sarat-soltino.html]Fistic prajit si sarat, Soltino[/url], 10g - [b][color=#FF0000]61[/color] calorii[/b], 2 proteine, 5.2 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 19:34[/i]
[url=http://calorii.slabute.ro/calorii-caju.html]Caju[/url], 10g - [b][color=#FF0000]56[/color] calorii[/b], 1.8 proteine, 4.4 grasimi, 0 colesterol, 3 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-curmale-uscate.html]Curmale uscate[/url], 15g - [b][color=#FF0000]42[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 11 carbohidrati, 2.2 fibre, 0.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fistic-prajit-pistachos.html]Fistic prajit ( Pistachos )[/url], 15g - [b][color=#FF0000]88[/color] calorii[/b], 4 proteine, 7.2 grasimi, - colesterol, 1.6 carbohidrati, 1.5 fibre, 60 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b], 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-spanac-gatit.html]Spanac gatit[/url], 50g - [b][color=#FF0000]15[/color] calorii[/b], 1.5 proteine, 0.6 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1162[/color] calorii, 80.9 proteine, (mult)55.8 grasimi, 526.2 colesterol, (mic)93.1 carbohidrati, 12.7 fibre, 668.2 sodiu, 26.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 60min - [b][color=#FF0000]343[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1382[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1725[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-2-8-grasime-oikos-danone.html]Iaurt grecesc 2,8% grasime Oikos, Danone[/url], 150g - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fruct-mix-sano-vita.html]Fruct Mix, Sano Vita[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html]Nuca de cocos, fulgi[/url], 15g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 110g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarate-ovaz.html]Tarate de ovaz[/url], 20g - [b][color=#FF0000]50[/color] calorii[/b]

[i]Prânz, ora 16:03[/i]
[url=http://calorii.slabute.ro/calorii-ciuperci-conserva-carrefour.html]Ciuperci la conserva, Carrefour[/url], 75g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-taiate-cubulete-polpapiu-cirio.html]Rosii taiate cubulete La Polpapiu', Cirio[/url], 200g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-macra-gatit-cuptor-fript.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript[/url], 100g - [b][color=#FF0000]165[/color] calorii[/b]

[i]Gustare 2, ora 16:23[/i]
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 10g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-borcea-diet-five-continents.html]Cascaval Borcea diet, Five Continents[/url], 10g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-feta-bulgareasca.html]Branza feta bulgareasca[/url], 20g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fistic-prajit-sarat-soltino.html]Fistic prajit si sarat, Soltino[/url], 10g - [b][color=#FF0000]61[/color] calorii[/b]

[i]Cina, ora 19:34[/i]
[url=http://calorii.slabute.ro/calorii-caju.html]Caju[/url], 10g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-curmale-uscate.html]Curmale uscate[/url], 15g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fistic-prajit-pistachos.html]Fistic prajit ( Pistachos )[/url], 15g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spanac-gatit.html]Spanac gatit[/url], 50g - [b][color=#FF0000]15[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1162[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 60min - [b][color=#FF0000]343[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1382[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1725[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:00</em><br/><a title="Calorii Iaurt grecesc 2,8% grasime Oikos, Danone" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-2-8-grasime-oikos-danone.html">Iaurt grecesc 2,8% grasime Oikos, Danone</a>, 150g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 10.5 proteine, 4.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, 5.3 zaharuri<br/><a title="Calorii Fruct Mix, Sano Vita" href="http://calorii.slabute.ro/calorii-fruct-mix-sano-vita.html">Fruct Mix, Sano Vita</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, - colesterol, 10.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Nuca de cocos, fulgi" href="http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html">Nuca de cocos, fulgi</a>, 15g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 0.5 proteine, 4.2 grasimi, 0 colesterol, 7.8 carbohidrati, 1.5 fibre, 0 sodiu, 5.5 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 110g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 25.1 carbohidrati, 2.9 fibre, 1.1 sodiu, 13.4 zaharuri<br/><a title="Calorii Tarate de ovaz" href="http://calorii.slabute.ro/calorii-tarate-ovaz.html">Tarate de ovaz</a>, 20g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 3.5 proteine, 1.4 grasimi, 0 colesterol, 13.2 carbohidrati, 3.1 fibre, 0.8 sodiu, 0.3 zaharuri<br/>
<em>Prânz, ora 16:03</em><br/><a title="Calorii Ciuperci la conserva, Carrefour" href="http://calorii.slabute.ro/calorii-ciuperci-conserva-carrefour.html">Ciuperci la conserva, Carrefour</a>, 75g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 1.6 proteine, 0.3 grasimi, - colesterol, 0.2 carbohidrati, - fibre, 225 sodiu, 0.1 zaharuri<br/><a title="Calorii Rosii taiate cubulete La Polpapiu&#039;, Cirio" href="http://calorii.slabute.ro/calorii-rosii-taiate-cubulete-polpapiu-cirio.html">Rosii taiate cubulete La Polpapiu&#039;, Cirio</a>, 200g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 2.6 proteine, 0.4 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-macra-gatit-cuptor-fript.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript</a>, 100g - <strong><span style="color:#FF0000">165</span> calorii</strong>, 31 proteine, 3.6 grasimi, 85 colesterol, 0 carbohidrati, 0 fibre, 74 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:23</em><br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 10g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 2.1 proteine, 5.1 grasimi, 0 colesterol, 2 carbohidrati, 1.2 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Cascaval Borcea diet, Five Continents" href="http://calorii.slabute.ro/calorii-cascaval-borcea-diet-five-continents.html">Cascaval Borcea diet, Five Continents</a>, 10g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 1.8 proteine, 2.3 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza feta bulgareasca" href="http://calorii.slabute.ro/calorii-branza-feta-bulgareasca.html">Branza feta bulgareasca</a>, 20g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 3.6 proteine, 5.8 grasimi, 17.2 colesterol, 0 carbohidrati, - fibre, 307 sodiu, - zaharuri<br/><a title="Calorii Fistic prajit si sarat, Soltino" href="http://calorii.slabute.ro/calorii-fistic-prajit-sarat-soltino.html">Fistic prajit si sarat, Soltino</a>, 10g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 2 proteine, 5.2 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 19:34</em><br/><a title="Calorii Caju" href="http://calorii.slabute.ro/calorii-caju.html">Caju</a>, 10g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 1.8 proteine, 4.4 grasimi, 0 colesterol, 3 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Curmale uscate" href="http://calorii.slabute.ro/calorii-curmale-uscate.html">Curmale uscate</a>, 15g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 11 carbohidrati, 2.2 fibre, 0.3 sodiu, 0 zaharuri<br/><a title="Calorii Fistic prajit ( Pistachos )" href="http://calorii.slabute.ro/calorii-fistic-prajit-pistachos.html">Fistic prajit ( Pistachos )</a>, 15g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 4 proteine, 7.2 grasimi, - colesterol, 1.6 carbohidrati, 1.5 fibre, 60 sodiu, 0.6 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong>, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri<br/><a title="Calorii Spanac gatit" href="http://calorii.slabute.ro/calorii-spanac-gatit.html">Spanac gatit</a>, 50g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 1.5 proteine, 0.6 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1162</span> calorii, 80.9 proteine, (mult)55.8 grasimi, 526.2 colesterol, (mic)93.1 carbohidrati, 12.7 fibre, 668.2 sodiu, 26.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 60min - <strong><span style="color:#ff0000">343</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1382</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1725</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:00</em><br/><a title="Calorii Iaurt grecesc 2,8% grasime Oikos, Danone" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-2-8-grasime-oikos-danone.html">Iaurt grecesc 2,8% grasime Oikos, Danone</a>, 150g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/><a title="Calorii Fruct Mix, Sano Vita" href="http://calorii.slabute.ro/calorii-fruct-mix-sano-vita.html">Fruct Mix, Sano Vita</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Nuca de cocos, fulgi" href="http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html">Nuca de cocos, fulgi</a>, 15g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 110g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Tarate de ovaz" href="http://calorii.slabute.ro/calorii-tarate-ovaz.html">Tarate de ovaz</a>, 20g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/>
<em>Prânz, ora 16:03</em><br/><a title="Calorii Ciuperci la conserva, Carrefour" href="http://calorii.slabute.ro/calorii-ciuperci-conserva-carrefour.html">Ciuperci la conserva, Carrefour</a>, 75g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Rosii taiate cubulete La Polpapiu&#039;, Cirio" href="http://calorii.slabute.ro/calorii-rosii-taiate-cubulete-polpapiu-cirio.html">Rosii taiate cubulete La Polpapiu&#039;, Cirio</a>, 200g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-macra-gatit-cuptor-fript.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript</a>, 100g - <strong><span style="color:#FF0000">165</span> calorii</strong><br/>
<em>Gustare 2, ora 16:23</em><br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 10g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Cascaval Borcea diet, Five Continents" href="http://calorii.slabute.ro/calorii-cascaval-borcea-diet-five-continents.html">Cascaval Borcea diet, Five Continents</a>, 10g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Branza feta bulgareasca" href="http://calorii.slabute.ro/calorii-branza-feta-bulgareasca.html">Branza feta bulgareasca</a>, 20g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Fistic prajit si sarat, Soltino" href="http://calorii.slabute.ro/calorii-fistic-prajit-sarat-soltino.html">Fistic prajit si sarat, Soltino</a>, 10g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/>
<em>Cina, ora 19:34</em><br/><a title="Calorii Caju" href="http://calorii.slabute.ro/calorii-caju.html">Caju</a>, 10g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Curmale uscate" href="http://calorii.slabute.ro/calorii-curmale-uscate.html">Curmale uscate</a>, 15g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Fistic prajit ( Pistachos )" href="http://calorii.slabute.ro/calorii-fistic-prajit-pistachos.html">Fistic prajit ( Pistachos )</a>, 15g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong><br/><a title="Calorii Spanac gatit" href="http://calorii.slabute.ro/calorii-spanac-gatit.html">Spanac gatit</a>, 50g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1162</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 60min - <strong><span style="color:#ff0000">343</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1382</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1725</span> calorii</strong></p>

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