Meniu pentru 22-04-2016, huskygirl19
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:50 | |||||||||
| Capsuni | 60g | 0.4 | 0 | 0 | 4.6 | 1.2 | - | 2.9 | 20 |
| Mango | 30g | 0.2 | 0.1 | 0 | 5.1 | 0.5 | 0 | 4.4 | 20 |
| Ananas proaspat | 30g | 0.2 | 0 | 0 | 3.8 | 0.4 | 0 | 2.8 | 15 |
| Papaya | 30g | 0.2 | 0 | 0 | 2.9 | 0.5 | 0 | 1.8 | 12 |
| Avocado | 160g | 3.2 | 23.5 | 0 | 13.6 | 10.7 | 0 | 1.1 | 256 |
| Ceapa, verde (intreaga), cruda | 50g | 0.9 | 0.1 | 0 | 3.7 | 1.3 | 8 | 1.2 | 16 |
| Ulei de masline Extra Virgin, Argolis | 20ml | 0 | 18.7 | 0 | 0 | 0 | 0 | 0 | 160 |
| Somon, roz, crud | 230g | 45.9 | 7.9 | 119.6 | 0 | 0 | 154.1 | 0 | 267 |
| Ardei rosu gras | 10g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0 | 0 | 4 |
| Pesmeti integrali, Wasa Original | 20g | 1.8 | 0.3 | - | 13.4 | 2.8 | 80 | 0.2 | 68 |
| Prajitura cu crema de lapte (25.5%) si glazura de cacao si lapte, Magura | 35g | 1.6 | 8.2 | - | 17.2 | 0.5 | 7 | 11.7 | 158 |
| Ciocolata snack bars, Kinder | 10g | 1 | 3.4 | - | 5.2 | - | - | - | 56 |
| Kinder bueno | 5g | 0.5 | 1.9 | - | 2.5 | 0.1 | 5.4 | 2.1 | 29 |
| Lapte Cedra 3,5%, Napolact | 300ml | 9 | 10.5 | 0 | 9 | 0 | 0 | 0 | 180 |
| Zahar brut din trestie de zahar Bio, Bioservice | 20g | 0 | 0 | - | 19.9 | - | - | - | 80 |
| Fidea de casa, Baneasa | 100g | 11 | 0.7 | 0 | 75 | 0 | 0 | 0 | 350 |
 | 76 | 75.3 | 119.6 | 176.5 | 18.2 | 254.5 | 28.2 | 1691 | |
| Total ingerat | 76 |
75.3 (mult) |
119.6 | 176.5 (mic) |
18.2 | 254.5 |
28.2 |
1691 | |
| Norma zilnică | min:75 max:112.5 |
min:47 max:56.4 |
min:190.2 max:211.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tuns gazon | 50min | -435 |
| Metabolism bazal | -1492 | |
| Total consumat | -1927 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
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