Meniu pentru 22-04-2016, roni
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| L-Carnitin Instant, Redis Nutritie | 15g | 0 | 0 | 0 | 13.5 | 0 | 0 | 13.5 | 62 |
| Gulie, proaspata (cruda) | 190g | 3.2 | 0.2 | 0 | 11.8 | 6.8 | 38 | 4.9 | 52 |
 | 3.2 | 0.2 | 0 | 25.3 | 6.8 | 38 | 18.4 | 114 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 3500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Masline negre | 100g | 0.8 | 10.7 | 0 | 6.3 | 3.2 | 0 | 0 | 115 |
| 0.8 | 10.7 | 0 | 6.3 | 3.2 | 0 | 0 | 115 | |
| Prânz, ora 12:00 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Gustare 2, ora 14:00 | |||||||||
| Rosii | 230g | 2.1 | 0.5 | 0 | 9 | 2.8 | 11.5 | 6 | 42 |
| Masline negre | 100g | 0.8 | 10.7 | 0 | 6.3 | 3.2 | 0 | 0 | 115 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| 4 | 11.2 | 0 | 20.7 | 6.8 | 11.5 | 8.6 | 180 | |
| Cina, ora 18:20 | |||||||||
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ceapa verde | 24g | 0.4 | 0 | 0 | 1.3 | 0.8 | 0 | 0.5 | 6 |
| Ulei, Promienna | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
| Otet balsamic alb, Monini | 5g | 0 | 0 | - | 1.1 | - | - | - | 6 |
| 2.9 | 9.7 | 0 | 11.4 | 4.4 | 5 | 4 | 138 | |
| Total ingerat | 12.6 (mic) |
32.3 (mult) |
0 | 97.9 (mult) |
25.1 | 56 |
49.3 |
681 | |
| Norma zilnică | min:106 max:159 |
min:18.9 max:22.7 |
min:76.6 max:85.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1714 | |
| Total consumat | -1714 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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