Meniu pentru 22-04-2017, hippyotu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:37 | |||||||||
Kinder felie de lapte | 28g | 2.4 | 7.6 | - | 9.7 | 0.3 | 72 | 8.2 | 117 |
Humus | 70g | 3.4 | 6 | 0 | 14.1 | 2.8 | 0 | 0 | 124 |
Paine neagra obisnuita | 70g | 6 | 1.4 | - | 31 | 2.5 | - | - | 153 |
Rosie | 70g | 0.8 | 0.2 | - | 3 | - | - | - | 18 |
Cafea cu lapte degresat si miere | 200ml | 2 | 1 | - | 27.6 | - | - | - | 84 |
14.6 | 16.2 | 0 | 85.4 | 5.6 | 72 | 8.2 | 496 | ||
Gustare 1, ora 12:39 | |||||||||
Shake proteine Protein 90, Champ | 35g | 30.1 | 0.5 | - | 1 | 0.2 | 105 | 0.7 | 129 |
Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
Banane/Banana | 115g | 1.3 | 0.3 | 0 | 26.2 | 3 | 1.2 | 14 | 103 |
38.2 | 1.2 | 4 | 37.4 | 3.2 | 210.2 | 24.9 | 302 | ||
Prânz, ora 12:41 | |||||||||
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
Döner kebab a la Mishutza | 200g | 6 | 24 | 0 | 11.2 | 0 | 0 | 0 | 204 |
7.8 | 27.6 | 0 | 18.8 | 2.4 | 0 | 4.2 | 268 | ||
Gustare 2, ora 12:43 | |||||||||
Avellanas (Alune) | 30g | 3.6 | 18.5 | - | 3.2 | - | - | - | 199 |
3.6 | 18.5 | - | 3.2 | - | - | - | 199 | ||
Cina, ora 12:43 | |||||||||
Tuica de casa | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 250 |
Bere, Heineken | 1800ml | 7.2 | 0 | 0 | 57.6 | - | - | - | 762 |
Chips cu sare, Lays | 70g | 4.6 | 24.5 | - | 32.9 | 3.2 | 490 | 0.4 | 371 |
Branza albastra, Paladin | 30g | 6.6 | 8.1 | - | 0.3 | - | - | - | 108 |
Pizza | 300g | 35.7 | 28.5 | 63 | 97.8 | 5.1 | 1605 | 12 | 792 |
Ayran 2.2% grasime Savoare Orientala, Pilos | 300g | 4.5 | 6.6 | - | 6.3 | - | - | - | 103 |
58.6 | 67.7 | 63 | 194.9 | 8.3 | 2095 | 12.4 | 2386 | ||
Total ingerat | 122.8 |
131.2 (mult) |
67 | 339.7 (mic) |
19.5 | 2377.2 |
49.7 |
3651 | |
Norma zilnică | min:90 max:135 |
min:101.4 max:121.7 |
min:410.7 max:456.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 50min | -480 |
Metabolism bazal | -1647 | |
Total consumat | -2127 |
greutate - kg |
target 0 kg/lună |
estimare+4.6 kg/lună |