Meniu pentru 22-04-2017, ramo0215
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:21 | |||||||||
| Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 117 |
| Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
| Lapte de cocos, fara foc | 500ml | 1.5 | 18 | - | 5 | - | 10 | - | 180 |
| USDA, Wedges cartofi, congelati | 390g | 10.5 | 8.6 | 0 | 99.5 | 7.8 | 191.1 | 1.2 | 481 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Broccoli mix, Hortex | 170g | 3.2 | 0.5 | - | 5.3 | - | - | - | 40 |
| Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Usturoi | 15g | 0.9 | 0.1 | 0 | 5 | 0.3 | 2.5 | 0.2 | 23 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ridichii rosii | 100g | 0.3 | 0.1 | 0 | 3.8 | 0 | 0 | 0 | 19 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Usturoi verde | 50g | 1 | 0 | - | 3 | - | - | - | 15 |
 | 28.5 | 39.8 | 0 | 207.9 | 23.8 | 487.3 | 38.5 | 1231 | |
| Total ingerat | 28.5 (mic) |
39.8 |
0 | 207.9 (mult) |
23.8 | 487.3 |
38.5 |
1231 | |
| Norma zilnică | min:73.8 max:110.7 |
min:34.2 max:41 |
min:138.5 max:153.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1499 | |
| Total consumat | -1499 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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