Meniu pentru 22-05-2010, glambert
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:50 | |||||||||
Mar Ionatan | 400g | 1.6 | 0.8 | 0 | 55.2 | 9.6 | - | - | 208 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ou integral, ochi prajit | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
Cremwursti cu Pui, Cris-Tim | 100g | 9.5 | 20.6 | - | 1.9 | - | - | - | 232 |
Varza | 500g | 6.5 | 0 | 0 | 29 | 12.5 | 0 | 16 | 125 |
Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 |
Ulei din seminte de struguri | 27.2g | 0 | 27.2 | 0 | 0 | 0 | 0 | 0 | 241 |
Ridiche | 250g | 1.8 | 0.3 | 0 | 8.5 | 4 | 97.5 | 4.8 | 40 |
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
Cottage branza proaspata 5%, Tnuva | 175g | 18.4 | 8.8 | - | 2.6 | 0 | 875 | 2.6 | 163 |
Seminte Susan, SanoVita | 10g | 2 | 5.5 | - | 0.1 | 1.2 | 4 | - | 60 |
140.4 | 104.5 | 600.5 | 151.2 | 34.5 | 2989.7 | 56.8 | 2051 | ||
Total ingerat | 140.4 (mult) |
104.5 (mult) |
600.5 | 151.2 (mic) |
34.5 | 2989.7 (mult) |
56.8 (mult) |
2051 | |
Norma zilnică | min:71.4 max:107.1 |
min:57 max:68.4 |
min:230.7 max:256.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1366 | |
Total consumat | -1366 |
greutate - kg |
target 0 kg/lună |
estimare+1.6 kg/lună |