Meniu pentru 22-05-2011, l1ctin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:34 | |||||||||
Iaurt 0%, Tnuva | 330g | 12.5 | 0.3 | 0 | 15.8 | 0 | 0 | 0 | 116 |
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
Afine, salbatice, congelate | 50g | 0 | 0.1 | - | 6.9 | 2.2 | 1.5 | - | 26 |
13.1 | 0.6 | 0 | 34.1 | 3.5 | 2 | 6.1 | 187 | ||
Total ingerat | 13.1 (mic) |
0.6 (mic) |
0 | 34.1 (mult) |
3.5 | 2 |
6.1 |
187 | |
Norma zilnică | min:90 max:135 |
min:5.2 max:6.2 |
min:21 max:23.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1928 | |
Total consumat | -1928 |
greutate - kg |
target 0 kg/lună |
estimare-8.2 kg/lună |