Meniu pentru 22-05-2014, Marial11
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:10 | |||||||||
Iaurt dietetic 0,1% grasime, Covalact de Tara | 375g | 13.5 | 0.4 | - | 13.5 | 0 | 37.5 | 13.5 | 113 |
Mere | 110g | 0 | 0 | 0 | 15.4 | 2.2 | - | 11 | 58 |
Paine neagra | 20g | 1.9 | 1.5 | - | 10.7 | - | - | - | 66 |
Branza dietetica de vaca, Lacteea | 20g | 2.5 | 0 | - | 0.8 | - | - | - | 14 |
17.9 | 1.9 | 0 | 40.4 | 2.2 | 37.5 | 24.5 | 251 | ||
Gustare 1, ora 22:17 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:30 | |||||||||
Nuci, caju, crude | 50g | 9.1 | 21.9 | 0 | 15.1 | 1.7 | 6 | 3 | 277 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.4 | 22.3 | 0 | 42.5 | 4.8 | 7.2 | 17.6 | 384 | ||
Gustare 2, ora 22:11 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:15 | |||||||||
Piept de pui | 120g | 25 | 11 | 76.8 | 0 | 0 | 75.6 | 0 | 207 |
Salata verde cu ulei si lamaie | 100g | 1.2 | 5 | 0 | 3.3 | 2.1 | - | - | 56 |
Apa plata | 900ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26.2 | 16 | 76.8 | 3.3 | 2.1 | 75.6 | 0 | 263 | ||
Gustare 3, ora 22:15 | |||||||||
Supa de pui | 350ml | 6.3 | 1.1 | 0 | 12.6 | 1.4 | 0 | 2.1 | 86 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.3 | 1.1 | 0 | 12.6 | 1.4 | 0 | 2.1 | 86 | ||
Total ingerat | 60.8 (mic) |
41.3 (mult) |
76.8 | 98.8 (mic) |
10.5 | 120.3 |
44.2 |
984 | |
Norma zilnică | min:72 max:108 |
min:27.3 max:32.8 |
min:110.7 max:123 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 174min | -835 |
Activitati casnice | 20min | -75 |
Metabolism bazal | -1518 | |
Total consumat | -2428 |
greutate - kg |
target 0 kg/lună |
estimare-6.8 kg/lună |