Meniu pentru 22-05-2014, btz

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 22/05/2014, btz - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:16
Cereale cu fructe, Auchan	60g	5.7	3.1	-	37.1	-	-	-	199
Lapte 1.5%, Oke!	100ml	3	1.5	0	4.5	0	0	0	43
		8.7	4.6	0	41.6	0	0	0	242
Prânz, ora 13:18
Apa plata	1000ml	0	0	0	0	0	0	0	0
Rosii	30g	0.3	0.1	0	1.2	0.4	1.5	0.8	6
Ou fiert	100g	12.6	10.6	424	1.1	0	0	1.1	155
Paine graham, Plus	40g	3.1	1.8	-	17.8	-	-	-	103
		16	12.5	424	20.1	0.4	1.5	1.9	264
Gustare 2, ora 18:23
Mere Golden	50g	0	0	-	5.6	0.1	-	-	25
Baton proteine Fitness Bar, Pro Nutrition	65g	14.2	12.7	0	29.4	0	0	0	288
Margarina, Linco	10g	0	2.5	-	0	-	-	-	23
Castraveti	20g	0.1	0	0	0.7	0.1	0	0.3	3
Rosii	20g	0.2	0	0	0.8	0.2	1	0.5	4
Sunca pui, Caroli	50g	6.8	2	-	1	-	-	-	49
Paine de grau, Franzeluta	50g	4	0.5	-	24.1	-	-	-	120
		25.3	17.7	0	61.6	0.4	1	0.8	512
Cina, ora 21:30
Salata verde	30g	0.4	0.1	0	1	0.6	0	0	6
Piept de pui la gratar	90g	20.3	3.2	53.6	2.2	0	514.3	0	118
Compot ananas, Dole	50g	0.2	0.1	-	7.5	0.5	0	6	33
Porumb dulce, Olympia	25g	0.9	0.4	-	4.1	-	-	-	24
Branza feta	50g	7.1	10.6	44.5	2	0	558	2	132
Morcovi, cruzi	20g	0.2	0	0	1.9	0.6	13.8	0.9	9
Mere	20g	0	0	0	2.8	0.4	-	2	11
Telina cruda	20g	0.1	0	0	0.6	0.3	0	0.4	4
		29.2	14.4	98.1	22.1	2.4	1086.1	11.3	337
Total ingerat		79.2	49.2 (mult)	522.1	145.4 (mic)	3.2	1088.6	14	1355
Norma zilnică		min:62.5 max:93.8	min:37.6 max:45.2		min:152.4 max:169.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Gimnastica	12min	-54
Tenis de masa	60min	-263
Metabolism bazal		-1511
Total consumat		-1828


	greutate - kg		target 0 kg/lună		estimare -3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:16[/i]
[url=http://calorii.slabute.ro/calorii-cereale-cu-fructe-auchan.html]Cereale cu fructe, Auchan[/url], 60g - [b][color=#FF0000]199[/color] calorii[/b], 5.7 proteine, 3.1 grasimi, - colesterol, 37.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 100ml - [b][color=#FF0000]43[/color] calorii[/b], 3 proteine, 1.5 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 13:18[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 30g - [b][color=#FF0000]6[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 1.5 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b], 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-graham-plus.html]Paine graham, Plus[/url], 40g - [b][color=#FF0000]103[/color] calorii[/b], 3.1 proteine, 1.8 grasimi, - colesterol, 17.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 18:23[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 50g - [b][color=#FF0000]25[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 5.6 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-baton-proteine-fitness-bar-pro-nutrition.html]Baton proteine Fitness Bar, Pro Nutrition[/url], 65g - [b][color=#FF0000]288[/color] calorii[/b], 14.2 proteine, 12.7 grasimi, 0 colesterol, 29.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-margarina-linco.html]Margarina, Linco[/url], 10g - [b][color=#FF0000]23[/color] calorii[/b], 0 proteine, 2.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 20g - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.1 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.2 fibre, 1 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-pui-caroli.html]Sunca pui, Caroli[/url], 50g - [b][color=#FF0000]49[/color] calorii[/b], 6.8 proteine, 2 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-franzeluta.html]Paine de grau, Franzeluta[/url], 50g - [b][color=#FF0000]120[/color] calorii[/b], 4 proteine, 0.5 grasimi, - colesterol, 24.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 30g - [b][color=#FF0000]6[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 1 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 90g - [b][color=#FF0000]118[/color] calorii[/b], 20.3 proteine, 3.2 grasimi, 53.6 colesterol, 2.2 carbohidrati, 0 fibre, 514.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-compot-ananas-dole.html]Compot ananas, Dole[/url], 50g - [b][color=#FF0000]33[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, - colesterol, 7.5 carbohidrati, 0.5 fibre, 0 sodiu, 6 zaharuri
[url=http://calorii.slabute.ro/calorii-porumb-dulce-olympia.html]Porumb dulce, Olympia[/url], 25g - [b][color=#FF0000]24[/color] calorii[/b], 0.9 proteine, 0.4 grasimi, - colesterol, 4.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-feta.html]Branza feta[/url], 50g - [b][color=#FF0000]132[/color] calorii[/b], 7.1 proteine, 10.6 grasimi, 44.5 colesterol, 2 carbohidrati, 0 fibre, 558 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 20g - [b][color=#FF0000]9[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1.9 carbohidrati, 0.6 fibre, 13.8 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 20g - [b][color=#FF0000]11[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 2.8 carbohidrati, 0.4 fibre, - sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-telina-cruda.html]Telina cruda[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0 sodiu, 0.4 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1355[/color] calorii, 79.2 proteine, (mult)49.2 grasimi, 522.1 colesterol, (mic)145.4 carbohidrati, 3.2 fibre, 1088.6 sodiu, 14 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 12min - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tenis-de-masa.html]Tenis de masa[/url], 60min - [b][color=#FF0000]263[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1511[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1828[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:16[/i]
[url=http://calorii.slabute.ro/calorii-cereale-cu-fructe-auchan.html]Cereale cu fructe, Auchan[/url], 60g - [b][color=#FF0000]199[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 100ml - [b][color=#FF0000]43[/color] calorii[/b]

[i]Prânz, ora 13:18[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 30g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-graham-plus.html]Paine graham, Plus[/url], 40g - [b][color=#FF0000]103[/color] calorii[/b]

[i]Gustare 2, ora 18:23[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 50g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-baton-proteine-fitness-bar-pro-nutrition.html]Baton proteine Fitness Bar, Pro Nutrition[/url], 65g - [b][color=#FF0000]288[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-margarina-linco.html]Margarina, Linco[/url], 10g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 20g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-pui-caroli.html]Sunca pui, Caroli[/url], 50g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-franzeluta.html]Paine de grau, Franzeluta[/url], 50g - [b][color=#FF0000]120[/color] calorii[/b]

[i]Cina, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 30g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 90g - [b][color=#FF0000]118[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-compot-ananas-dole.html]Compot ananas, Dole[/url], 50g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-porumb-dulce-olympia.html]Porumb dulce, Olympia[/url], 25g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-feta.html]Branza feta[/url], 50g - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 20g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 20g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telina-cruda.html]Telina cruda[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1355[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 12min - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tenis-de-masa.html]Tenis de masa[/url], 60min - [b][color=#FF0000]263[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1511[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1828[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:16</em><br/><a title="Calorii Cereale cu fructe, Auchan" href="http://calorii.slabute.ro/calorii-cereale-cu-fructe-auchan.html">Cereale cu fructe, Auchan</a>, 60g - <strong><span style="color:#FF0000">199</span> calorii</strong>, 5.7 proteine, 3.1 grasimi, - colesterol, 37.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 100ml - <strong><span style="color:#FF0000">43</span> calorii</strong>, 3 proteine, 1.5 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:18</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 30g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 1.5 sodiu, 0.8 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong>, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri<br/><a title="Calorii Paine graham, Plus" href="http://calorii.slabute.ro/calorii-paine-graham-plus.html">Paine graham, Plus</a>, 40g - <strong><span style="color:#FF0000">103</span> calorii</strong>, 3.1 proteine, 1.8 grasimi, - colesterol, 17.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 18:23</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 50g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 5.6 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Baton proteine Fitness Bar, Pro Nutrition" href="http://calorii.slabute.ro/calorii-baton-proteine-fitness-bar-pro-nutrition.html">Baton proteine Fitness Bar, Pro Nutrition</a>, 65g - <strong><span style="color:#FF0000">288</span> calorii</strong>, 14.2 proteine, 12.7 grasimi, 0 colesterol, 29.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Margarina, Linco" href="http://calorii.slabute.ro/calorii-margarina-linco.html">Margarina, Linco</a>, 10g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0 proteine, 2.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 20g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.1 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.2 fibre, 1 sodiu, 0.5 zaharuri<br/><a title="Calorii Sunca pui, Caroli" href="http://calorii.slabute.ro/calorii-sunca-pui-caroli.html">Sunca pui, Caroli</a>, 50g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 6.8 proteine, 2 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine de grau, Franzeluta" href="http://calorii.slabute.ro/calorii-paine-grau-franzeluta.html">Paine de grau, Franzeluta</a>, 50g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 4 proteine, 0.5 grasimi, - colesterol, 24.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 21:30</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 30g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 90g - <strong><span style="color:#FF0000">118</span> calorii</strong>, 20.3 proteine, 3.2 grasimi, 53.6 colesterol, 2.2 carbohidrati, 0 fibre, 514.3 sodiu, 0 zaharuri<br/><a title="Calorii Compot ananas, Dole" href="http://calorii.slabute.ro/calorii-compot-ananas-dole.html">Compot ananas, Dole</a>, 50g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, - colesterol, 7.5 carbohidrati, 0.5 fibre, 0 sodiu, 6 zaharuri<br/><a title="Calorii Porumb dulce, Olympia" href="http://calorii.slabute.ro/calorii-porumb-dulce-olympia.html">Porumb dulce, Olympia</a>, 25g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.9 proteine, 0.4 grasimi, - colesterol, 4.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza feta" href="http://calorii.slabute.ro/calorii-branza-feta.html">Branza feta</a>, 50g - <strong><span style="color:#FF0000">132</span> calorii</strong>, 7.1 proteine, 10.6 grasimi, 44.5 colesterol, 2 carbohidrati, 0 fibre, 558 sodiu, 2 zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 20g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1.9 carbohidrati, 0.6 fibre, 13.8 sodiu, 0.9 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 20g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 2.8 carbohidrati, 0.4 fibre, - sodiu, 2 zaharuri<br/><a title="Calorii Telina cruda" href="http://calorii.slabute.ro/calorii-telina-cruda.html">Telina cruda</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0 sodiu, 0.4 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1355</span> calorii, 79.2 proteine, (mult)49.2 grasimi, 522.1 colesterol, (mic)145.4 carbohidrati, 3.2 fibre, 1088.6 sodiu, 14 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 12min - <strong><span style="color:#ff0000">54</span> calorii</strong><br/><a title="Tenis de masa" href="http://calorii.slabute.ro/consum-calorii-tenis-de-masa.html">Tenis de masa</a>, 60min - <strong><span style="color:#ff0000">263</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1511</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1828</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:16</em><br/><a title="Calorii Cereale cu fructe, Auchan" href="http://calorii.slabute.ro/calorii-cereale-cu-fructe-auchan.html">Cereale cu fructe, Auchan</a>, 60g - <strong><span style="color:#FF0000">199</span> calorii</strong><br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 100ml - <strong><span style="color:#FF0000">43</span> calorii</strong><br/>
<em>Prânz, ora 13:18</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 30g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong><br/><a title="Calorii Paine graham, Plus" href="http://calorii.slabute.ro/calorii-paine-graham-plus.html">Paine graham, Plus</a>, 40g - <strong><span style="color:#FF0000">103</span> calorii</strong><br/>
<em>Gustare 2, ora 18:23</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 50g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Baton proteine Fitness Bar, Pro Nutrition" href="http://calorii.slabute.ro/calorii-baton-proteine-fitness-bar-pro-nutrition.html">Baton proteine Fitness Bar, Pro Nutrition</a>, 65g - <strong><span style="color:#FF0000">288</span> calorii</strong><br/><a title="Calorii Margarina, Linco" href="http://calorii.slabute.ro/calorii-margarina-linco.html">Margarina, Linco</a>, 10g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 20g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Sunca pui, Caroli" href="http://calorii.slabute.ro/calorii-sunca-pui-caroli.html">Sunca pui, Caroli</a>, 50g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Paine de grau, Franzeluta" href="http://calorii.slabute.ro/calorii-paine-grau-franzeluta.html">Paine de grau, Franzeluta</a>, 50g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/>
<em>Cina, ora 21:30</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 30g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 90g - <strong><span style="color:#FF0000">118</span> calorii</strong><br/><a title="Calorii Compot ananas, Dole" href="http://calorii.slabute.ro/calorii-compot-ananas-dole.html">Compot ananas, Dole</a>, 50g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Porumb dulce, Olympia" href="http://calorii.slabute.ro/calorii-porumb-dulce-olympia.html">Porumb dulce, Olympia</a>, 25g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Branza feta" href="http://calorii.slabute.ro/calorii-branza-feta.html">Branza feta</a>, 50g - <strong><span style="color:#FF0000">132</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 20g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 20g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Telina cruda" href="http://calorii.slabute.ro/calorii-telina-cruda.html">Telina cruda</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1355</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 12min - <strong><span style="color:#ff0000">54</span> calorii</strong><br/><a title="Tenis de masa" href="http://calorii.slabute.ro/consum-calorii-tenis-de-masa.html">Tenis de masa</a>, 60min - <strong><span style="color:#ff0000">263</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1511</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1828</span> calorii</strong></p>

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