Meniu pentru 22-05-2015, Aideen
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:13 | |||||||||
Lapte semidegresat 1.5% grasime, Clever | 200ml | 6 | 3 | - | 9.4 | - | 200 | - | 88 |
Musli cu Fructe, SanoVita | 50g | 4.9 | 4.2 | - | 35.7 | 2 | - | - | 201 |
Bomboane de ciocolata | 100g | 8 | 30 | 0 | 59 | 0 | 0 | 0 | 535 |
18.9 | 37.2 | 0 | 104.1 | 2 | 200 | 0 | 824 | ||
Gustare 1, ora 12:14 | |||||||||
Iaurt natur Activia, Danone | 90g | 2.9 | 3.2 | 0 | 3.3 | 0 | 36 | 3.3 | 54 |
2.9 | 3.2 | 0 | 3.3 | 0 | 36 | 3.3 | 54 | ||
Prânz, ora 12:15 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
47.8 | 11.8 | 119 | 16.4 | 0 | 1142.8 | 0 | 352 | ||
Gustare 2, ora 12:17 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Total ingerat | 71.8 (mic) |
52.8 (mult) |
119 | 169.4 |
7.2 | 1380.8 |
27.7 |
1408 | |
Norma zilnică | min:98 max:147 |
min:39.1 max:46.9 |
min:158.4 max:176 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1753 | |
Total consumat | -1753 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |