Meniu pentru 22-05-2015, michellabfirst
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
Lapte degresat | 50ml | 1.7 | 0.1 | 1 | 2.6 | 0 | 26 | 2.6 | 18 |
2.1 | 0.1 | 1 | 2.6 | 0 | 34 | 2.6 | 22 | ||
Prânz, ora 13:00 | |||||||||
Avocado | 150g | 3 | 22.1 | 0 | 12.8 | 10.1 | 0 | 1.1 | 240 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
Ardei rosu gras | 20g | 0.2 | 0 | 0 | 1.2 | 0.4 | 0 | 0 | 7 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Piept curcan | 200g | 46 | 4 | - | 2 | - | - | 2 | 228 |
58.2 | 37 | 44.5 | 26.4 | 12.7 | 565.5 | 10.2 | 645 | ||
Gustare 2, ora 17:30 | |||||||||
Mere Idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 | ||
Cina, ora 20:00 | |||||||||
Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
Branza de capra | 50g | 9.5 | 12.5 | 0 | 0.1 | 0 | 173 | 0 | 151 |
Somon afumat, Negro 2000 | 70g | 16.1 | 8.4 | 0 | 2.1 | 0 | 0 | 0 | 149 |
Ulei de masline extravirgin, Italia | 10ml | 0 | 9.2 | 0 | 0 | 0 | - | 0 | 83 |
Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
27.8 | 30.5 | 0 | 12.7 | 2.8 | 181.3 | 4.9 | 435 | ||
Gustare 3, ora 21:30 | |||||||||
Ciocolata 99% cacao, Lindt Excellence | 6g | 0.8 | 2.9 | - | 0.5 | - | - | 0.1 | 35 |
0.8 | 2.9 | - | 0.5 | - | - | 0.1 | 35 | ||
Total ingerat | 89.9 |
70.8 (mult) |
45.5 | 71.7 (mic) |
20 | 780.8 |
17.8 |
1255 | |
Norma zilnică | min:68.8 max:103.2 |
min:34.9 max:41.8 |
min:141.2 max:156.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Start walking | 46min | -156 |
Metabolism bazal | -1322 | |
Total consumat | -1478 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |