Meniu pentru 22-05-2017, Slabuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Iaurt degresat 1.8% grasime bio, Bio | 125g | 6.3 | 2.3 | - | 5.5 | - | - | 5.5 | 68 |
| Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 20g | 2.6 | 6.7 | - | 14.8 | 3.7 | - | - | 97 |
| Dulceata de afine extra Bio, Delhaize | 50g | 0.3 | 0.3 | - | 30 | 1 | 50 | 29 | 125 |
| Caju crud, 365 | 20g | 3.8 | 9.2 | - | 5.2 | 0.6 | 3 | 1.8 | 137 |
 | 13 | 18.5 | - | 55.5 | 5.3 | 53 | 36.3 | 427 | |
| Gustare 1, ora 11:24 | |||||||||
| Suc de portocale | 480ml | 3.4 | 1 | 0 | 52.3 | 1 | 0 | 0 | 226 |
| 3.4 | 1 | 0 | 52.3 | 1 | 0 | 0 | 226 | |
| Prânz, ora 13:30 | |||||||||
| Supa crema de legume cu morcovi, dovlecei, cartofi si ceapa | 300ml | 10.5 | 0.9 | - | 33.3 | 13.8 | 119.4 | - | 145 |
| Salata de paste cu piept de pui, Findus | 120g | 8.4 | 3 | - | 19.2 | - | - | - | 144 |
| Caffe Latte cu lapte integral, fara zahar adaugat | 250g | 7.5 | 7.5 | - | 11.8 | - | 110 | 10.3 | 145 |
| Omleta cu sunca si branza, Slabuta | 106g | 17.3 | 13.4 | - | 0.5 | - | - | - | 191 |
| 43.7 | 24.8 | - | 64.8 | 13.8 | 229.4 | 10.3 | 625 | |
| Cina, ora 21:25 | |||||||||
| Suc natural din portocala grapefruit si lamaie by Mirabella | 300ml | 1.8 | 0.3 | - | 30.6 | 0.3 | - | - | 131 |
| Oua de prepelita | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0 | 62 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| 40.7 | 9.9 | 258.9 | 34.6 | 0.3 | 857.1 | 0 | 390 | |
| Total ingerat | 100.8 (mult) |
54.2 |
258.9 | 207.2 |
20.4 | 1139.5 |
46.6 |
1668 | |
| Norma zilnică | min:56 max:84 |
min:46.3 max:55.6 |
min:187.7 max:208.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1574 | |
| Total consumat | -1574 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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