Meniu pentru 22-05-2018, gabii5934
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:49 | |||||||||
| Iaurt degresat 0,1% grasime, Zuzu | 300g | 13.5 | 0.3 | - | 18.9 | 0 | 300 | 18.9 | 129 |
| Musli cu Fructe, SanoVita | 200g | 19.6 | 16.6 | - | 142.8 | 8 | - | - | 804 |
 | 33.1 | 16.9 | - | 161.7 | 8 | 300 | 18.9 | 933 | |
| Gustare 1, ora 13:53 | |||||||||
| Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 11.3 | 3.3 | 0 | 34.7 | 2.6 | 1 | 24.1 | 205 | |
| Prânz, ora 13:51 | |||||||||
| Piept pui felii | 200g | 46 | 4 | - | 2 | - | - | - | 228 |
| Orez fiert | 300g | 8.1 | 0.9 | 0 | 84.6 | 1.2 | 0 | 0 | 390 |
| 54.1 | 4.9 | 0 | 86.6 | 1.2 | 0 | 0 | 618 | |
| Gustare 2, ora 13:54 | |||||||||
| Macrou afumat | 150g | 38.3 | 15 | 0 | 0 | 0 | 0 | 0 | 300 |
| Paine integrala, Rewe | 100g | 4.8 | 1.1 | - | 34.2 | 8.1 | 500 | 2.7 | 182 |
| 43.1 | 16.1 | 0 | 34.2 | 8.1 | 500 | 2.7 | 482 | |
| Cina, ora 13:52 | |||||||||
| Cartofi fierti | 300g | 5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 |
| Pui pulpe fara piele, gatite | 250g | 65 | 27.5 | - | 0 | 0 | - | 0 | 523 |
| 70.7 | 27.8 | 0 | 60.3 | 6 | 0 | 0 | 784 | |
| Total ingerat | 212.3 |
69 (mic) |
0 | 377.5 |
25.9 | 801 |
45.7 |
3022 | |
| Norma zilnică | min:150 max:225 |
min:83.9 max:100.7 |
min:340 max:377.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2480 | |
| Total consumat | -2480 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
 |
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