Meniu pentru 22-06-2009, cocosimona
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Zahar brun | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 | 19 |
 | 0.3 | 0 | 0 | 4.9 | 0 | 5 | 4.9 | 22 | |
| Gustare 1 | |||||||||
| Cafea tare Brasero, Nescafe | 25g | 1.8 | 0.1 | 0 | 2.3 | 0.7 | 0 | 2.3 | 14 |
| Apa tonica Kinley, Schweppes | 250ml | 0 | 0 | 0 | 22 | 0 | 30 | 22 | 85 |
| 1.8 | 0.1 | 0 | 24.3 | 0.7 | 30 | 24.3 | 99 | |
| Prânz | |||||||||
| Foietaj "Pliculet", Franzeluta | 100g | 6.3 | 18.5 | 0 | 47.1 | 0 | 0 | 0 | 382 |
| Frisca light, produs finit, Dr. Oetker | 100g | 2 | 9 | 0 | 10 | 0 | 0 | 0 | 122 |
| Ciuperci champignon crude | 100g | 2.5 | 0.2 | 0 | 5.1 | 1.5 | 6 | 1.8 | 28 |
| 10.8 | 27.7 | 0 | 62.2 | 1.5 | 6 | 1.8 | 532 | |
| Cina | |||||||||
| Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Otet de vin rosu | 5ml | 0 | 0 | - | 0 | 0 | 0.4 | 0 | 1 |
| Cartofi prajiti | 200g | 8 | 34 | 0 | 76 | 8 | 489.6 | 2 | 638 |
| 10.6 | 39 | 0 | 87.6 | 13 | 490 | 8.4 | 734 | |
| Gustare 3 | |||||||||
| Nectarine | 350g | 3.9 | 1.1 | 0 | 37.1 | 6 | 0 | 27.7 | 154 |
| 3.9 | 1.1 | 0 | 37.1 | 6 | 0 | 27.7 | 154 | |
| Total ingerat | 27.4 (mic) |
67.9 (mult) |
0 | 216.1 (mult) |
21.2 | 531 |
67.1 (mult) |
1541 | |
| Norma zilnică | min:85 max:127.5 |
min:42.8 max:51.4 |
min:173.4 max:192.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -88 |
| Dus | 10min | -58 |
| Gatit | 20min | -70 |
| Lucru la PC | 360min | -836 |
| Mers, 8min/km | 30min | -211 |
| Spalat, pe dinti | 2min | -7 |
| Stat culcat | 180min | -337 |
| Stat in picioare | 180min | -428 |
| Total consumat | -2035 |
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greutate - kg |
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target - kg/lună |
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estimare kg/lună | ||
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