Meniu pentru 22-06-2011, maximo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 22/06/2011, maximo - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 13:02
Cirese	350g	3.9	0.7	0	56	7.4	0	44.8	221
Mazare cu pui	200g	16	18	-	7.4	-	-	-	230
Salata cu pui	250g	21.8	6.8	-	9.5	-	-	-	189
Paine graham, Bongrana	60g	6	2.4	0	27	1.8	0	1.8	155
Salate icre hering cu ceapa, Negro 2000	40g	0.4	25.6	-	0.8	0.1	-	-	239
Mexican mix, Prima	200g	6	0	-	4	-	-	0	40
Crispy Strips, KFC	150g	21.3	24.6	0	14.3	2	865.5	0	491
Sos Glenn (sos de usturoi), KFC	50g	0.9	21.3	0	5.9	0	283	0	218
Pipote pui	50g	9	1.1	0	0	0	0	0	47
		85.3	100.5	0	124.9	11.3	1148.5	46.6	1830
Total ingerat		85.3 (mic)	100.5 (mult)	0	124.9 (mic)	11.3	1148.5	46.6	1830
Norma zilnică		min:95 max:142.5	min:50.8 max:61		min:205.9 max:228.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica step, pas 25-30 cm	30min	-492
Banda alergat, inclinatie 0%, 10km/h	5min	-69
Banda alergat, inclinatie 0%, 6km/h	5min	-27
Banda alergat, inclinatie 10%, 10km/h	5min	-133
Shopping	10min	-58
Metabolism bazal		-1682
Total consumat		-2461


	greutate - kg		target 0 kg/lună		estimare -3.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 13:02[/i]
[url=http://calorii.slabute.ro/calorii-cirese.html]Cirese[/url], 350g - [b][color=#FF0000]221[/color] calorii[/b], 3.9 proteine, 0.7 grasimi, 0 colesterol, 56 carbohidrati, 7.4 fibre, 0 sodiu, 44.8 zaharuri
[url=http://calorii.slabute.ro/calorii-mazare-pui.html]Mazare cu pui[/url], 200g - [b][color=#FF0000]230[/color] calorii[/b], 16 proteine, 18 grasimi, - colesterol, 7.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-cu-pui.html]Salata cu pui[/url], 250g - [b][color=#FF0000]189[/color] calorii[/b], 21.8 proteine, 6.8 grasimi, - colesterol, 9.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-graham-bongrana.html]Paine graham, Bongrana[/url], 60g - [b][color=#FF0000]155[/color] calorii[/b], 6 proteine, 2.4 grasimi, 0 colesterol, 27 carbohidrati, 1.8 fibre, 0 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-salate-icre-hering-ceapa-negro-2000.html]Salate icre hering cu ceapa, Negro 2000[/url], 40g - [b][color=#FF0000]239[/color] calorii[/b], 0.4 proteine, 25.6 grasimi, - colesterol, 0.8 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mexican-mix-prima.html]Mexican mix, Prima[/url], 200g - [b][color=#FF0000]40[/color] calorii[/b], 6 proteine, 0 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-crispy-strips-kfc.html]Crispy Strips, KFC[/url], 150g - [b][color=#FF0000]491[/color] calorii[/b], 21.3 proteine, 24.6 grasimi, 0 colesterol, 14.3 carbohidrati, 2 fibre, 865.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sos-glenn-sos-usturoi-kfc.html]Sos Glenn (sos de usturoi), KFC[/url], 50g - [b][color=#FF0000]218[/color] calorii[/b], 0.9 proteine, 21.3 grasimi, 0 colesterol, 5.9 carbohidrati, 0 fibre, 283 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pipote-pui.html]Pipote pui[/url], 50g - [b][color=#FF0000]47[/color] calorii[/b], 9 proteine, 1.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1830[/color] calorii, (mic)85.3 proteine, (mult)100.5 grasimi, 0 colesterol, (mic)124.9 carbohidrati, 11.3 fibre, 1148.5 sodiu, 46.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-step-pas-25-30-cm.html]Aerobica step, pas 25-30 cm[/url], 30min - [b][color=#FF0000]492[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 5min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html]Banda alergat, inclinatie 0%, 6km/h[/url], 5min - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-10-km-ora.html]Banda alergat, inclinatie 10%, 10km/h[/url], 5min - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 10min - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1682[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2461[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 13:02[/i]
[url=http://calorii.slabute.ro/calorii-cirese.html]Cirese[/url], 350g - [b][color=#FF0000]221[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mazare-pui.html]Mazare cu pui[/url], 200g - [b][color=#FF0000]230[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-cu-pui.html]Salata cu pui[/url], 250g - [b][color=#FF0000]189[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-graham-bongrana.html]Paine graham, Bongrana[/url], 60g - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salate-icre-hering-ceapa-negro-2000.html]Salate icre hering cu ceapa, Negro 2000[/url], 40g - [b][color=#FF0000]239[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mexican-mix-prima.html]Mexican mix, Prima[/url], 200g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crispy-strips-kfc.html]Crispy Strips, KFC[/url], 150g - [b][color=#FF0000]491[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-glenn-sos-usturoi-kfc.html]Sos Glenn (sos de usturoi), KFC[/url], 50g - [b][color=#FF0000]218[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pipote-pui.html]Pipote pui[/url], 50g - [b][color=#FF0000]47[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1830[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-step-pas-25-30-cm.html]Aerobica step, pas 25-30 cm[/url], 30min - [b][color=#FF0000]492[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 5min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html]Banda alergat, inclinatie 0%, 6km/h[/url], 5min - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-10-km-ora.html]Banda alergat, inclinatie 10%, 10km/h[/url], 5min - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 10min - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1682[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2461[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 13:02</em><br/><a title="Calorii Cirese" href="http://calorii.slabute.ro/calorii-cirese.html">Cirese</a>, 350g - <strong><span style="color:#FF0000">221</span> calorii</strong>, 3.9 proteine, 0.7 grasimi, 0 colesterol, 56 carbohidrati, 7.4 fibre, 0 sodiu, 44.8 zaharuri<br/><a title="Calorii Mazare cu pui" href="http://calorii.slabute.ro/calorii-mazare-pui.html">Mazare cu pui</a>, 200g - <strong><span style="color:#FF0000">230</span> calorii</strong>, 16 proteine, 18 grasimi, - colesterol, 7.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata cu pui" href="http://calorii.slabute.ro/calorii-salata-cu-pui.html">Salata cu pui</a>, 250g - <strong><span style="color:#FF0000">189</span> calorii</strong>, 21.8 proteine, 6.8 grasimi, - colesterol, 9.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine graham, Bongrana" href="http://calorii.slabute.ro/calorii-paine-graham-bongrana.html">Paine graham, Bongrana</a>, 60g - <strong><span style="color:#FF0000">155</span> calorii</strong>, 6 proteine, 2.4 grasimi, 0 colesterol, 27 carbohidrati, 1.8 fibre, 0 sodiu, 1.8 zaharuri<br/><a title="Calorii Salate icre hering cu ceapa, Negro 2000" href="http://calorii.slabute.ro/calorii-salate-icre-hering-ceapa-negro-2000.html">Salate icre hering cu ceapa, Negro 2000</a>, 40g - <strong><span style="color:#FF0000">239</span> calorii</strong>, 0.4 proteine, 25.6 grasimi, - colesterol, 0.8 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Mexican mix, Prima" href="http://calorii.slabute.ro/calorii-mexican-mix-prima.html">Mexican mix, Prima</a>, 200g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 6 proteine, 0 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Crispy Strips, KFC" href="http://calorii.slabute.ro/calorii-crispy-strips-kfc.html">Crispy Strips, KFC</a>, 150g - <strong><span style="color:#FF0000">491</span> calorii</strong>, 21.3 proteine, 24.6 grasimi, 0 colesterol, 14.3 carbohidrati, 2 fibre, 865.5 sodiu, 0 zaharuri<br/><a title="Calorii Sos Glenn (sos de usturoi), KFC" href="http://calorii.slabute.ro/calorii-sos-glenn-sos-usturoi-kfc.html">Sos Glenn (sos de usturoi), KFC</a>, 50g - <strong><span style="color:#FF0000">218</span> calorii</strong>, 0.9 proteine, 21.3 grasimi, 0 colesterol, 5.9 carbohidrati, 0 fibre, 283 sodiu, 0 zaharuri<br/><a title="Calorii Pipote pui" href="http://calorii.slabute.ro/calorii-pipote-pui.html">Pipote pui</a>, 50g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 9 proteine, 1.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1830</span> calorii, (mic)85.3 proteine, (mult)100.5 grasimi, 0 colesterol, (mic)124.9 carbohidrati, 11.3 fibre, 1148.5 sodiu, 46.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica step, pas 25-30 cm" href="http://calorii.slabute.ro/consum-calorii-aerobica-step-pas-25-30-cm.html">Aerobica step, pas 25-30 cm</a>, 30min - <strong><span style="color:#ff0000">492</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 5min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html">Banda alergat, inclinatie 0%, 6km/h</a>, 5min - <strong><span style="color:#ff0000">27</span> calorii</strong><br/><a title="Banda alergat, inclinatie 10%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-10-km-ora.html">Banda alergat, inclinatie 10%, 10km/h</a>, 5min - <strong><span style="color:#ff0000">133</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 10min - <strong><span style="color:#ff0000">58</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1682</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2461</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 13:02</em><br/><a title="Calorii Cirese" href="http://calorii.slabute.ro/calorii-cirese.html">Cirese</a>, 350g - <strong><span style="color:#FF0000">221</span> calorii</strong><br/><a title="Calorii Mazare cu pui" href="http://calorii.slabute.ro/calorii-mazare-pui.html">Mazare cu pui</a>, 200g - <strong><span style="color:#FF0000">230</span> calorii</strong><br/><a title="Calorii Salata cu pui" href="http://calorii.slabute.ro/calorii-salata-cu-pui.html">Salata cu pui</a>, 250g - <strong><span style="color:#FF0000">189</span> calorii</strong><br/><a title="Calorii Paine graham, Bongrana" href="http://calorii.slabute.ro/calorii-paine-graham-bongrana.html">Paine graham, Bongrana</a>, 60g - <strong><span style="color:#FF0000">155</span> calorii</strong><br/><a title="Calorii Salate icre hering cu ceapa, Negro 2000" href="http://calorii.slabute.ro/calorii-salate-icre-hering-ceapa-negro-2000.html">Salate icre hering cu ceapa, Negro 2000</a>, 40g - <strong><span style="color:#FF0000">239</span> calorii</strong><br/><a title="Calorii Mexican mix, Prima" href="http://calorii.slabute.ro/calorii-mexican-mix-prima.html">Mexican mix, Prima</a>, 200g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Crispy Strips, KFC" href="http://calorii.slabute.ro/calorii-crispy-strips-kfc.html">Crispy Strips, KFC</a>, 150g - <strong><span style="color:#FF0000">491</span> calorii</strong><br/><a title="Calorii Sos Glenn (sos de usturoi), KFC" href="http://calorii.slabute.ro/calorii-sos-glenn-sos-usturoi-kfc.html">Sos Glenn (sos de usturoi), KFC</a>, 50g - <strong><span style="color:#FF0000">218</span> calorii</strong><br/><a title="Calorii Pipote pui" href="http://calorii.slabute.ro/calorii-pipote-pui.html">Pipote pui</a>, 50g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1830</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica step, pas 25-30 cm" href="http://calorii.slabute.ro/consum-calorii-aerobica-step-pas-25-30-cm.html">Aerobica step, pas 25-30 cm</a>, 30min - <strong><span style="color:#ff0000">492</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 5min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html">Banda alergat, inclinatie 0%, 6km/h</a>, 5min - <strong><span style="color:#ff0000">27</span> calorii</strong><br/><a title="Banda alergat, inclinatie 10%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-10-km-ora.html">Banda alergat, inclinatie 10%, 10km/h</a>, 5min - <strong><span style="color:#ff0000">133</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 10min - <strong><span style="color:#ff0000">58</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1682</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2461</span> calorii</strong></p>

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Meniu pentru 22-06-2011, maximo

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Meniu pentru 22-06-2011, maximo

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Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

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