Meniu pentru 22-06-2012, AlexandraZakhary
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:39 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
 | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 | |
| Prânz, ora 22:39 | |||||||||
| Supa legume daria | 150g | 0.6 | 0 | - | 3.2 | 0.8 | - | - | 15 |
| Piept de curcan la cuptor | 30g | 9.7 | 1 | - | 0.7 | 0.1 | - | 0 | 52 |
| 10.3 | 1 | - | 3.9 | 0.9 | - | 0 | 67 | |
| Cina, ora 22:42 | |||||||||
| Sunca de curcan afumata, Gutfried | 20g | 3.8 | 1 | - | 0.2 | - | - | - | 25 |
| Rosie | 5g | 0.1 | 0 | - | 0.2 | - | - | - | 2 |
| 3.9 | 1 | - | 0.4 | - | - | - | 27 | |
| Total ingerat | 14.5 (mic) |
2 (mic) |
0 | 4.3 (mic) |
0.9 | 6 |
0 |
97 | |
| Norma zilnică | min:70 max:105 |
min:2.7 max:3.2 |
min:10.9 max:12.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Calcat rufe | 120min | -325 |
| Shopping | 60min | -249 |
| Spalat, vase | 20min | -52 |
| Metabolism bazal | -1358 | |
| Total consumat | -1984 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.4 kg/lună | ||
 |
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