Meniu pentru 22-06-2012, Karasu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:20 | |||||||||
| Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
 | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 | |
| Prânz, ora 13:15 | |||||||||
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Cremwursti cu Pui, Cris-Tim | 75g | 7.1 | 15.5 | - | 1.4 | - | - | - | 174 |
| 7.8 | 15.5 | 0 | 5 | 0.5 | 0 | 1.7 | 189 | |
| Gustare 2, ora 14:00 | |||||||||
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | |
| Cina, ora 19:47 | |||||||||
| Cartofi prajiti | 150g | 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 |
| 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 | |
| Gustare 3, ora 19:33 | |||||||||
| Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
| 0 | 0 | 0 | 25.4 | - | - | - | 102 | |
| Total ingerat | 18.1 (mic) |
45.3 (mult) |
0 | 133.2 (mult) |
11 | 519.5 |
9.2 |
1007 | |
| Norma zilnică | min:49 max:73.5 |
min:28 max:33.6 |
min:113.3 max:125.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1240 | |
| Total consumat | -1240 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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