Meniu pentru 22-06-2013, Madalina25
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:55 | |||||||||
| Omleta simpla a la Mika | 140g | 19.5 | 22 | 0 | 3.8 | 0 | 0 | 0 | 322 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
| Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
 | 22.6 | 22.2 | 0 | 26.3 | 4.1 | 5 | 17.2 | 417 | |
| Prânz, ora 14:58 | |||||||||
| "Placinta" cu dovlecei si urda | 300g | 40.2 | 15.9 | - | 12.6 | 2.1 | 484.2 | 3.3 | 361 |
| 40.2 | 15.9 | - | 12.6 | 2.1 | 484.2 | 3.3 | 361 | |
| Cina, ora 19:29 | |||||||||
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
| Ridiche | 75g | 0.5 | 0.1 | 0 | 2.6 | 1.2 | 29.3 | 1.4 | 12 |
| Ardei verde | 75g | 0.7 | 0 | 0 | 3.5 | 1.3 | 0 | 1.8 | 15 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| 5.9 | 1 | 0 | 25.4 | 8.8 | 44.3 | 13 | 116 | |
| Total ingerat | 68.7 |
39.1 (mult) |
0 | 64.3 (mic) |
15 | 533.5 |
33.5 |
894 | |
| Norma zilnică | min:65 max:97.5 |
min:24.8 max:29.8 |
min:100.6 max:111.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1437 | |
| Total consumat | -1437 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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