Meniu pentru 22-06-2014, Diana69700
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:43 | |||||||||
Lapte UHT 1,5% grasime, Pilos | 400ml | 14 | 6 | - | 19.6 | - | - | 19.6 | 188 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14 | 6 | 0 | 19.6 | 0 | 0 | 19.6 | 188 | ||
Prânz, ora 09:39 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Inghetata cu gust de lamaie | 200g | 0.8 | 0 | 0 | 65.2 | 0 | 44 | 65.2 | 256 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
47.1 | 7.4 | 119 | 73.9 | 1.2 | 1195.8 | 67.8 | 538 | ||
Gustare 2, ora 09:41 | |||||||||
Ananas | 300g | 1.2 | 0 | - | 45 | - | 30 | - | 180 |
1.2 | 0 | - | 45 | - | 30 | - | 180 | ||
Gustare 3, ora 09:42 | |||||||||
Musli, 365 | 100g | 9.7 | 4.8 | 0 | 63.5 | 0 | 0 | 0 | 335 |
9.7 | 4.8 | 0 | 63.5 | 0 | 0 | 0 | 335 | ||
Total ingerat | 72 (mic) |
18.2 (mic) |
119 | 202 (mult) |
1.2 | 1225.8 |
87.4 (mult) |
1241 | |
Norma zilnică | min:81 max:121.5 |
min:34.5 max:41.4 |
min:139.6 max:155.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sex | 30min | -168 |
Metabolism bazal | -1561 | |
Total consumat | -1729 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |