Meniu pentru 22-06-2014, addau
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:43 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt dietetic degresat 0,1% grasime Zuzu, Albalact | 140g | 4.5 | 0.1 | - | 6.3 | 0 | 56 | 6.3 | 44 |
| Cereale musli crocante cu stafide | 50g | 4.3 | 3.8 | - | 18 | 3.5 | 50 | 14.5 | 215 |
| Cafea cu lapte, Anorien | 250ml | 1.3 | 0 | - | 1.5 | - | - | - | 13 |
 | 10.1 | 3.9 | 0 | 25.8 | 3.5 | 106 | 20.8 | 272 | |
| Prânz, ora 00:05 | |||||||||
| Salata de ton cu porumb | 500g | 50 | 25 | - | 45 | - | - | - | 590 |
| Baton ciocolata caramel | 100g | 4.5 | 14 | 0 | 68 | 0 | 0 | 0 | 416 |
| 54.5 | 39 | 0 | 113 | 0 | 0 | 0 | 1006 | |
| Total ingerat | 64.6 |
42.9 (mult) |
0 | 138.8 (mic) |
3.5 | 106 |
20.8 |
1278 | |
| Norma zilnică | min:55.7 max:83.6 |
min:35.5 max:42.6 |
min:143.8 max:159.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Sex | 60min | -232 |
| Mers nordic, normal | 60min | -328 |
| Metabolism bazal | -1317 | |
| Total consumat | -1877 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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