Meniu pentru 22-06-2015, ACM
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cascaval | 15g | 3.6 | 3.8 | - | 0.2 | - | - | - | 51 |
| Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
 | 19.1 | 18.5 | 508.8 | 2.1 | 0 | 0 | 1.9 | 260 | |
| Gustare 1, ora 15:27 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grepfruit (roz sau rosu) | 250g | 2 | 0 | 0 | 26.8 | 4 | 0 | 17.3 | 105 |
| 2 | 0 | 0 | 26.8 | 4 | 0 | 17.3 | 105 | |
| Prânz, ora 13:00 | |||||||||
| Cartofi natur | 100g | 1 | 2 | 0 | 20 | 0 | 0 | 0 | 102 |
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| Ciorba de vacuta | 250g | 10.3 | 2 | - | 9.5 | - | - | - | 97 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 32.1 | 13.2 | 64 | 29.5 | 0 | 63 | 0 | 371 | |
| Gustare 2, ora 17:00 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Cina, ora 20:30 | |||||||||
| Iaurt grecesc 2,8% grasime Oikos, Danone | 150g | 10.5 | 4.2 | - | 5.3 | - | - | 5.3 | 101 |
| Seminte de floarea soarelui crude, decojite, Nutline naturalfix | 30g | 8.7 | 15.5 | 0 | 1.7 | 0 | 0 | 0 | 182 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 19.2 | 19.7 | 0 | 7 | 0 | 0 | 5.3 | 283 | |
| Total ingerat | 74.1 (mic) |
51.9 (mult) |
572.8 | 99.6 (mic) |
7.9 | 64.5 |
42.8 |
1153 | |
| Norma zilnică | min:80 max:120 |
min:32 max:38.4 |
min:129.7 max:144.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1720 | |
| Total consumat | -1720 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
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