Meniu pentru 22-06-2015, gabi24oct
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:41 | |||||||||
Iaurt natur Activia, Danone | 125g | 4 | 4.5 | 0 | 4.6 | 0 | 50 | 4.6 | 75 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
5.7 | 5 | 0 | 38.8 | 3.9 | 51.5 | 22.9 | 209 | ||
Gustare 1, ora 08:15 | |||||||||
Cafea cu lapte, fara zahar | 125ml | 0.5 | 2.5 | - | 0.8 | - | - | 0.8 | 29 |
0.5 | 2.5 | - | 0.8 | - | - | 0.8 | 29 | ||
Prânz, ora 12:00 | |||||||||
Paine neagra obisnuita | 100g | 8.5 | 2 | - | 44.3 | 3.5 | - | - | 218 |
Rosii | 75g | 0.7 | 0.2 | 0 | 2.9 | 0.9 | 3.8 | 2 | 14 |
Telemea de capra, 365 | 30g | 4.2 | 4.2 | - | 0.5 | - | - | - | 61 |
Sunca de porc, Dulano | 25g | 5 | 0.5 | - | 0.3 | 0.1 | 225 | - | 26 |
Dude | 200g | 2 | 0 | - | 24 | - | - | - | 114 |
20.4 | 6.9 | 0 | 72 | 4.5 | 228.8 | 2 | 433 | ||
Gustare 2, ora 16:00 | |||||||||
Ciorba fasole verde | 600g | 5.4 | 0.6 | - | 22.2 | - | - | - | 93 |
Paine neagra obisnuita | 50g | 4.3 | 1 | - | 22.2 | 1.8 | - | - | 109 |
Ardei gras galben | 100g | 1 | 0.2 | 0 | 6.2 | 0.9 | 0 | 0 | 27 |
Sprot afumat in ulei "Winter", Merve | 50g | 8.9 | 17.9 | 33 | 0 | - | 165 | - | 196 |
Nectarine coapte | 50g | 0.3 | 0.1 | - | 6.6 | - | - | - | 28 |
19.9 | 19.8 | 33 | 57.2 | 2.7 | 165 | 0 | 453 | ||
Cina, ora 21:22 | |||||||||
Zmeura proaspata | 100g | 1.2 | 0.7 | 0 | 11.9 | 6.5 | 1 | 4.4 | 52 |
Fulgi de porumb, Solaris Plant | 35g | 2.7 | 0.2 | 0 | 30 | 1.3 | 0 | 0 | 125 |
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
12.7 | 9.7 | 0 | 53.2 | 7.8 | 1 | 4.4 | 340 | ||
Total ingerat | 59.2 (mic) |
43.9 |
33 | 222 (mult) |
18.9 | 446.3 |
30.1 |
1464 | |
Norma zilnică | min:84 max:126 |
min:40.7 max:48.8 |
min:164.7 max:183 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1633 | |
Total consumat | -1633 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |