Meniu pentru 22-06-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tarta cu mere a la Tina | 100g | 3.1 | 2.1 | - | 15.1 | - | - | - | 88 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
4.7 | 2.6 | 0 | 16.7 | 0.2 | 83.8 | 1.4 | 112 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ficatei de pui cu ciuperci | 150g | 26.3 | 8.7 | - | 6.2 | 1.5 | 8 | - | 225 |
Salata de varza Vio | 100g | 1.1 | 0.6 | - | 6.1 | 2 | - | 2.7 | 33 |
Orez basmati fiert | 50g | 0.9 | 0 | 0 | 8.4 | 1.3 | 0 | 0 | 39 |
28.3 | 9.3 | 0 | 20.7 | 4.8 | 8 | 2.7 | 297 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar idared | 350g | 1.4 | 0.4 | - | 41.3 | 6.3 | - | - | 165 |
Tarta cu mere a la Tina | 100g | 3.1 | 2.1 | - | 15.1 | - | - | - | 88 |
Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
15 | 5.5 | 0 | 62.1 | 6.3 | 0 | 0 | 345 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
Caise | 200g | 2.8 | 0.8 | 0 | 22.2 | 4 | 2 | 18 | 96 |
Mar idared | 350g | 1.4 | 0.4 | - | 41.3 | 6.3 | - | - | 165 |
Nectarine | 300g | 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 |
8.9 | 2.1 | 0 | 109.6 | 17.7 | 2 | 54.3 | 455 | ||
Total ingerat | 56.9 (mic) |
19.5 (mic) |
0 | 209.3 (mult) |
29 | 93.8 |
58.6 (mult) |
1210 | |
Norma zilnică | min:73 max:109.5 |
min:33.6 max:40.3 |
min:136.1 max:151.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |