Meniu pentru 22-06-2017, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:27 | |||||||||
| Albus de ou crud | 30g | 3.3 | 0.1 | 0 | 0.2 | 0 | 49.7 | 0.2 | 15 |
| Parmezan | 10g | 3.9 | 2.9 | 8.8 | 0.4 | 0 | 152.9 | 0.1 | 44 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Rosii | 90g | 0.8 | 0.2 | 0 | 3.5 | 1.1 | 4.5 | 2.3 | 17 |
| Lapte batut integral | 230ml | 8.1 | 8.3 | - | 9 | - | - | - | 143 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 25g | 3.1 | 0.4 | - | 9.8 | 2.6 | - | - | 55 |
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
 | 25.3 | 16.4 | 199.2 | 25.1 | 4 | 207.1 | 3.5 | 347 | |
| Gustare 1, ora 10:17 | |||||||||
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 | |
| Prânz, ora 12:45 | |||||||||
| Rosii | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
| Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
| Ulei de masline extra virgin Bio | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
| Otet de mere | 10ml | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 3 |
| Salata verde | 110g | 1.3 | 0.3 | 0 | 3.6 | 2.3 | 0 | 0 | 19 |
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 85g | 14.7 | 7.7 | - | 1.6 | - | - | - | 138 |
| 17.6 | 17.4 | 0 | 12.8 | 4.1 | 6 | 4.4 | 277 | |
| Gustare 2, ora 15:48 | |||||||||
| Bulgarasi de branza cu smantana dulce 5.5% grasime, Covalact | 180g | 22 | 9.9 | - | 2.7 | - | - | 2.7 | 188 |
| 22 | 9.9 | - | 2.7 | - | - | 2.7 | 188 | |
| Cina, ora 20:20 | |||||||||
| Ciorba de loboda cu dovlecei | 280g | 2.8 | 2.8 | - | 8.4 | - | - | - | 70 |
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 60g | 10.4 | 5.4 | - | 1.1 | - | - | - | 98 |
| Salata mediteraneeana, 365 | 80g | 1.3 | 0.2 | - | 3 | - | - | - | 17 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castravete, fara coaja, crud | 50g | 0.3 | 0.1 | 0 | 1.1 | 0.4 | 1 | 0.7 | 6 |
| Ceapa verde | 10g | 0.2 | 0 | 0 | 0.6 | 0.4 | 0 | 0.2 | 3 |
| Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
| Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
| 15.9 | 18.5 | 0 | 18.2 | 2 | 6.8 | 3.6 | 303 | |
| Gustare 3, ora 21:12 | |||||||||
| Castravete, fara coaja, crud | 170g | 1 | 0.3 | 0 | 3.7 | 1.2 | 3.4 | 2.3 | 21 |
| 1 | 0.3 | 0 | 3.7 | 1.2 | 3.4 | 2.3 | 21 | |
| Total ingerat | 82.1 |
62.5 (mult) |
199.2 | 62.5 (mic) |
11.3 | 229.3 |
16.5 |
1139 | |
| Norma zilnică | min:67.5 max:101.3 |
min:31.6 max:38 |
min:128.1 max:142.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1429 | |
| Total consumat | -1429 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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