Meniu pentru 22-07-2010, bischiuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:38 | |||||||||
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
Salata de vinete a la Adela | 50g | 1.6 | 0 | 0 | 9.2 | 0 | 0 | 0 | 39 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
Paine integrala, Dobrogea | 20g | 1.8 | 0.3 | - | 8.6 | - | - | - | 45 |
Inghetata pe bat cu aroma de vanilie, Tip | 50g | 1 | 4.5 | - | 10.5 | - | - | - | 86 |
18.5 | 23.6 | 0 | 66.7 | 3.8 | 170.5 | 16.1 | 550 | ||
Prânz, ora 23:41 | |||||||||
Supa de pui din piept de pui si legume | 150ml | 7.4 | 0.6 | - | 9.9 | - | - | - | 76 |
Carnati porc, 1 | 60g | 9 | 15.6 | 0 | 1 | 0 | 0 | 0 | 181 |
16.4 | 16.2 | 0 | 10.9 | 0 | 0 | 0 | 257 | ||
Gustare 2, ora 23:44 | |||||||||
Cremsnit | 100g | 3 | 2.1 | 0 | 31.2 | 0 | 0 | 0 | 154 |
3 | 2.1 | 0 | 31.2 | 0 | 0 | 0 | 154 | ||
Cina, ora 23:45 | |||||||||
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 | ||
Total ingerat | 39.1 (mic) |
41.9 (mult) |
0 | 123.8 |
4.6 | 170.5 |
28.5 |
1021 | |
Norma zilnică | min:61 max:91.5 |
min:28.4 max:34 |
min:114.9 max:127.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 10min | -41 |
Mers, 15min/km | 20min | -52 |
Start walking | 40min | -122 |
Metabolism bazal | -1380 | |
Total consumat | -1595 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |