Meniu pentru 22-07-2010, lazar
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:57 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Espresso | 200ml | 0.2 | 0.4 | 0 | 0 | 0 | 28 | 0 | 4 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
Lapte cafea Irish Cream, Milram | 20g | 0.5 | 2 | 0 | 4.1 | 0 | 0 | 0 | 37 |
Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
5.2 | 5.9 | 0 | 30.7 | 0.3 | 78 | 25.3 | 193 | ||
Gustare 1, ora 11:57 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 11:57 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi fierti | 150g | 2.9 | 0.2 | 0 | 30.2 | 3 | 0 | 0 | 131 |
Morcovi fierti | 50g | 0.3 | 0.1 | 0 | 4.1 | 1.5 | 39 | 2.4 | 18 |
Castraveti in otet | 150g | 1.5 | 0.3 | 0 | 4.5 | 1.5 | 0 | 0 | 18 |
Ton, Rio Mare | 100g | 25 | 0.8 | - | 0 | - | - | - | 108 |
29.7 | 1.4 | 0 | 38.8 | 6 | 39 | 2.4 | 275 | ||
Gustare 2, ora 11:57 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Baton Musli Cherry, Nestle | 40g | 2.3 | 2.9 | - | 26.8 | 1.8 | - | 8.2 | 153 |
2.3 | 2.9 | 0 | 26.8 | 1.8 | 0 | 8.2 | 153 | ||
Cina, ora 11:57 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa instant fidea cu rosii, Rolton | 100g | 7.9 | 22.8 | 0 | 60.8 | 2.1 | 0 | 0 | 480 |
7.9 | 22.8 | 0 | 60.8 | 2.1 | 0 | 0 | 480 | ||
Total ingerat | 45.1 (mic) |
33 |
0 | 157.1 (mult) |
10.2 | 117 |
35.9 |
1101 | |
Norma zilnică | min:65 max:97.5 |
min:30.6 max:36.7 |
min:123.9 max:137.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 30min | -293 |
Metabolism bazal | -1381 | |
Total consumat | -1674 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |