Meniu pentru 22-07-2011, izatalida
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:03 | |||||||||
Sunca presata | 30g | 5.5 | 8 | 0 | 0 | 0 | 0 | 0 | 98 |
Paine multicereale | 20g | 2 | 0.8 | 0 | 9.3 | 1.3 | 97.4 | 2 | 51 |
Ciocolata cu caramel | 30g | 1.4 | 5.7 | 0 | 21 | 0 | 0 | 0 | 141 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
10.6 | 15 | 0 | 64.5 | 5.2 | 98.9 | 20.3 | 424 | ||
Total ingerat | 10.6 (mic) |
15 (mult) |
0 | 64.5 (mult) |
5.2 | 98.9 |
20.3 |
424 | |
Norma zilnică | min:70 max:105 |
min:11.8 max:14.1 |
min:47.7 max:53 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1514 | |
Total consumat | -1514 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |