Meniu pentru 22-07-2012, gray
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:52 | |||||||||
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
Telemea de vaca | 10g | 1.9 | 2 | - | 0 | 0 | - | 0 | 28 |
Cafea cu lapte semidegresat, fara zahar | 300g | 4.8 | 2.1 | - | 6.6 | - | 3 | - | 69 |
22.8 | 22.1 | 534 | 7.7 | 0 | 245 | 1.1 | 333 | ||
Prânz, ora 17:53 | |||||||||
Lapte degresat | 300ml | 10.2 | 0.6 | 6 | 15.3 | 0 | 156 | 15.3 | 105 |
10.2 | 0.6 | 6 | 15.3 | 0 | 156 | 15.3 | 105 | ||
Cina, ora 11:33 | |||||||||
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
Cannelloni cu sos bechamel si bolognese | 250g | 25.3 | 17.3 | - | 42 | 1.8 | 391 | 3.3 | 421 |
27.8 | 17.3 | 0 | 60 | 1.8 | 411 | 3.3 | 636 | ||
Gustare 3, ora 17:55 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Total ingerat | 62.5 (mic) |
40.5 (mult) |
540 | 117.2 (mic) |
5.7 | 813.5 |
38 |
1208 | |
Norma zilnică | min:67.3 max:101 |
min:33.6 max:40.3 |
min:135.9 max:151 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -105 |
Metabolism bazal | -1454 | |
Total consumat | -1559 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |