Meniu pentru 22-07-2013, BloOndy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:45 | |||||||||
Paine cu seminte | 50g | 4.3 | 0.7 | - | 22 | - | - | - | 114 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea irish | 300ml | 1.5 | 4.8 | - | 9.9 | - | - | - | 89 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
7.2 | 5.7 | 0 | 47.5 | 1.3 | 12.5 | 2.6 | 275 | ||
Prânz, ora 00:16 | |||||||||
Ciorba legume, mayya | 600g | 4.2 | 10.2 | - | 27 | 4.2 | 21 | 4.2 | 210 |
4.2 | 10.2 | - | 27 | 4.2 | 21 | 4.2 | 210 | ||
Gustare 2, ora 00:21 | |||||||||
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 | ||
Cina, ora 00:18 | |||||||||
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Branza oi | 100g | 15.9 | 23 | 54 | 1.2 | 0 | 1990 | 0 | 276 |
28.5 | 33.6 | 478 | 2.3 | 0 | 2114 | 1.1 | 431 | ||
Gustare 3, ora 00:21 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
0 | 0 | - | 11.2 | 0.1 | - | - | 49 | ||
Total ingerat | 41.7 (mic) |
49.5 (mult) |
478 | 107 (mic) |
8.6 | 2147.5 |
24.7 |
1043 | |
Norma zilnică | min:93 max:139.5 |
min:29 max:34.8 |
min:117.3 max:130.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1703 | |
Total consumat | -1703 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |